Trx Suspension

Complete Guide to TRX Suspension Training  eBooks & eLearning

Posted by nebulae at April 22, 2017
Complete Guide to TRX Suspension Training

Jay Dawes, "Complete Guide to TRX Suspension Training"
English | ISBN: 1492533882 | 2017 | 225 pages | PDF | 16 MB

TRX Boot Camp: Ropes + Straps Round 2  eBooks & eLearning

Posted by serpmolot at Aug. 11, 2013
TRX Boot Camp: Ropes + Straps Round 2

TRX Boot Camp: Ropes + Straps Round 2
DVD5+DVDRip | English | vob, mp4 | MPEG2 720x480 7700 kbps, H264 720x404 | AC3 2 ch 192 kbps, MP3 2 ch 192 kbps | 50 min | 4.64 GB
eLearning,Sports

TRX Education: Trainer Basics  eBooks & eLearning

Posted by serpmolot at Aug. 9, 2013
TRX Education: Trainer Basics

TRX Education: Trainer Basics
DVD5, 2xDVDrip | English | vob, avi, mp4 | MPEG2 720x480 7000 kbps, Xvid 720x540 1013 kbps, H264 720x404 | LPCM 2 ch 1536 kbps, MP3 2 ch 128, 192 kbps | 63 min | 3.64 GB
eLearning

TRX FORCE Training  eBooks & eLearning

Posted by FenixN at May 12, 2013
TRX FORCE Training

TRX FORCE Training
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4723 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 2 hours | 3.79 GB
Genre: Fitness

This program delivers real, functional fitness to meet the challenges facing any service member while in the field. TRX® Suspension Trainer creator and former Navy SEAL, Randy Hetrick, and TRX Director of Training and Development, Fraser Quelch, take you through a training regimen designed to help you maximize your general physical preparedness. These two alternating, real-time workouts start at a moderate level and progressively become more challenging over a 12-week period.

TRX Essentials: Cardio Circuit Workout  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Essentials: Cardio Circuit Workout

TRX Essentials: Cardio Circuit Workout
DVDRip | AVI / XviD, ~989 kb/s | 720x400 | Duration: 01:36:37 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 814 MB
Genre: Health, Fitness

Shape up fast with the TRX Cardio Circuit DVD - a super-charged combo of strength and cardio training using the TRX bodyweight training straps. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope-jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment - a TRX and portable jump rope - you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere without visiting a gym.

TRX TV: Stay Mobile (September 2011)  eBooks & eLearning

Posted by Kruzzz at Sept. 28, 2011
TRX TV: Stay Mobile (September 2011)

TRX TV: Stay Mobile (September 2011)
WEBRip | M4V / AVC 1451 Kbps | 640х360 | 23.976 fps | AAC 132 kbps | 670 MB
Language: English | Run Time: 60 min

TRX Biomechanics - Healthy Back (2011)  eBooks & eLearning

Posted by groovebeat at Aug. 17, 2011
TRX Biomechanics - Healthy Back (2011)

TRX Biomechanics - Healthy Back (2011)
DVD-Rip | AVI | XviD MPEG4 @ 1.5 Mbit/s | 720x400 | MP3 Stereo @ 128 Kbit/s 48 KHz | 102 min | 1.08 GB
Genre: Personality, Healthcare, Fitness, Sports | Label: TRXfitness.co.uk | Language: English | Subtitle: None

This DVD will help TRC training enthusiasts improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with routines guided by corrective exercise specialist and IDEA Trainer of the Year Justin Price. Price's proven techniques focus on correcting muscular imbalances the root of most back problems and injuries and retraining the spine and spinal erectors to increase range of movement.

Das ultimative Schlingentraining: Effizient funktionell trainieren  eBooks & eLearning

Posted by ksveta6 at Jan. 19, 2017
Das ultimative Schlingentraining: Effizient funktionell trainieren

Marcel Doll, "Das ultimative Schlingentraining: Effizient funktionell trainieren"
2014 | ISBN: 3868834419 | German | 192 pages | EPUB | 8 MB

TRX Kettlebell: Iron Circuit Conditioning [repost]  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Kettlebell: Iron Circuit Conditioning [repost]

TRX Kettlebell: Iron Circuit Conditioning
2xDVDRip | AVI / XviD, ~902 kb/s | 720x400 | Duration: 01:30:09 | English: MP3, 128 kb/s (2 ch) | 937 MB
Genre: Health, Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

Vehicle Suspension Systems and Electromagnetic Dampers  eBooks & eLearning

Posted by nebulae at Oct. 26, 2017
Vehicle Suspension Systems and Electromagnetic Dampers

Saad Kashem, Romesh Nagarajah, Mehran Ektesabi, "Vehicle Suspension Systems and Electromagnetic Dampers"
English | EPUB | 2017 (2018 Edition) | 218 Pages | ISBN : 9811054770 | 5 MB