This program delivers real, functional fitness to meet the challenges facing any service member while in the field. TRX® Suspension Trainer creator and former Navy SEAL, Randy Hetrick, and TRX Director of Training and Development, Fraser Quelch, take you through a training regimen designed to help you maximize your general physical preparedness. These two alternating, real-time workouts start at a moderate level and progressively become more challenging over a 12-week period.
Shape up fast with the TRX Cardio Circuit DVD - a super-charged combo of strength and cardio training using the TRX bodyweight training straps. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope-jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment - a TRX and portable jump rope - you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere without visiting a gym.
This DVD will help TRC training enthusiasts improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with routines guided by corrective exercise specialist and IDEA Trainer of the Year Justin Price. Price's proven techniques focus on correcting muscular imbalances the root of most back problems and injuries and retraining the spine and spinal erectors to increase range of movement.
The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!