Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier [Audiobook] by Scott Douglas, Alison Mariella Désir
English | April 17th, 2018 | ASIN: B07BVZP865, ISBN: 1977306284 | MP3@64 kbps | 6 hrs 52 mins | 189.32 MB
Narrator: Stephen R. Thorne
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.