The Internal Exercises (Chi Kung) passed down through generations have been carefully refined. They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.
DVD in English of the Yang Chen-Fu form as taught by Yang Zheng Duo, son of Grandmaster Yang Chen Fu with his grandson, Master Yang Jun. The majority of the DVD set is spent explaining and demonstrating move by move of the Yang long form. Also included on disc 3 is a Demonstration of their new shortened version 49 form which simply cuts Out some sections (mostly the repetitions) to make the form easier to do in a short time.
Tai Chi is an ancient martial art, today associated with peace, health and relaxation. However it was created originally as a powerful form of fighting based on a deep understanding that was developed over generations. This DVD will take you through both the Yang and Chen styles of Tai Chi. You are given not only a step-by-step guide to the forms but are then shown how to apply the movements in the close quarter combat zone. Generating immense power and speed Combat Tai Chi is a destructive and potent weapon well worth the time to learn for any Martial Artist.