The Internal Exercises (Chi Kung) passed down through generations have been carefully refined. They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.
Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.
DVD in English of the Yang Chen-Fu form as taught by Yang Zheng Duo, son of Grandmaster Yang Chen Fu with his grandson, Master Yang Jun. The majority of the DVD set is spent explaining and demonstrating move by move of the Yang long form. Also included on disc 3 is a Demonstration of their new shortened version 49 form which simply cuts Out some sections (mostly the repetitions) to make the form easier to do in a short time.
History and principles, 8 stances, Linking Form, Qi (Chi) Gathering, Kung breath exercise, Expansion with stance, Posture training, Two person practice: Finding the Elbow, Fighting usage applications.