You Can Master Meditation: Change Your Mind, Change Your Life [Audiobook] by David Fontana
English | August 9th, 2016 | ASIN: B01JZQWFRU4 | MP3@64 kbps | 3 hrs 46 mins | 104.00 MB
Narrator: Edoardo Ballerini
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.