Cardio Barre Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]  eBooks & eLearning

Posted by alexov85 at May 9, 2012
Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 824 MB
Healthcare, Fitness

Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted – and you mood is lifted!

Cardio Barre: Ultimate Advanced  eBooks & eLearning

Posted by Kruzzz at Dec. 20, 2010
Cardio Barre: Ultimate Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Time: 01:24:43 | 824 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (Repost)

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
Language: English | 2006 | ISBN: 0060786620 | 320 pages | PDF | 3,15 MB

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one …
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (repost)

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation [Repost]

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
English | 2006 | ISBN: 0060786620 | 320 pages | EPUB | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB

Richard Giorla - Cardio Barre - Four Workout [Repost]  eBooks & eLearning

Posted by alexov85 at May 9, 2012
Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 1.65 GB
Healthcare, Fitness

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Cardio Barre - Four Workout  eBooks & eLearning

Posted by Kruzzz at March 27, 2011
Cardio Barre - Four Workout

Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
Collins Living | 2006 | ISBN: 0060786620 | 320 pages | PDF | 2,7 MB

Killer Cardio with Jillian Michaels (2017)  eBooks & eLearning

Posted by ParRus at Sept. 6, 2017
Killer Cardio with Jillian Michaels (2017)

Killer Cardio with Jillian Michaels (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 00:50:10 | 804 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.