Cardio Barre Advanced

Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (repost)

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation [Repost]

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
English | 2006 | ISBN: 0060786620 | 320 pages | EPUB | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB

Richard Giorla - Cardio Barre - Four Workout [Repost]  

Posted by alexov85 at May 9, 2012
Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 1.65 GB
Healthcare, Fitness

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.
Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 824 MB
Healthcare, Fitness

Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted – and you mood is lifted!

Cardio Barre: Ultimate Advanced  

Posted by Kruzzz at Dec. 20, 2010
Cardio Barre: Ultimate Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Time: 01:24:43 | 824 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
Collins Living | 2006 | ISBN: 0060786620 | 320 pages | PDF | 2,7 MB

Cardio Barre - Four Workout  

Posted by Kruzzz at March 27, 2011
Cardio Barre - Four Workout

Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB

Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)  eBooks & eLearning

Posted by ParRus at Sept. 30, 2014
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen's Slim & Toned Prenatal Barre Workout
DVDRip | English | AVI | 720 x 400 | XviD ~2528 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:11:19 | 1.32 GB
Genre: Video Training / Fitness, Pregnancy

Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period.

Nüchtern am Weltnichtrauchertag - Benjamin v. Stuckrad-Barre  eBooks & eLearning

Posted by Maroutan at Dec. 4, 2016
Nüchtern am Weltnichtrauchertag - Benjamin v. Stuckrad-Barre

Nüchtern am Weltnichtrauchertag - Benjamin v. Stuckrad-Barre
German | 2016 | 80 Pages | ISBN: 3462049607 | EPUB | 521 KB

Ihr sagt »Prost!«, ihr sagt »Cheers!«, ich sage »Nein, danke!«
Wie sieht das Leben aus, wenn man nicht mehr trinken darf? Was erlebt man, wenn man zum Wasser greift, während die anderen sich auf ihre ganz individuellen Berauschungspfade begeben? Was hat einem die Nacht dann
noch zu bieten? Benjamin von Stuckrad-Barre erzählt davon, was bleibt, wenn man nicht mehr mitmachen kann. Und wie die anderen wirken, die weiter munter dabei sind. Selten ist so verdichtet darüber geschrieben worden, wie der Umgang mit der legalen Droge Alkohol die Menschen unterscheidet und das Leben prägt.