Cardio Barre Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]  eBooks & eLearning

Posted by alexov85 at May 9, 2012
Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 824 MB
Healthcare, Fitness

Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted – and you mood is lifted!

Cardio Barre: Ultimate Advanced  eBooks & eLearning

Posted by Kruzzz at Dec. 20, 2010
Cardio Barre: Ultimate Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Time: 01:24:43 | 824 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (repost)

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation [Repost]

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
English | 2006 | ISBN: 0060786620 | 320 pages | EPUB | 5 MB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB

Richard Giorla - Cardio Barre - Four Workout [Repost]  eBooks & eLearning

Posted by alexov85 at May 9, 2012
Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 1.65 GB
Healthcare, Fitness

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Cardio Barre - Four Workout  eBooks & eLearning

Posted by Kruzzz at March 27, 2011
Cardio Barre - Four Workout

Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation"
Collins Living | 2006 | ISBN: 0060786620 | 320 pages | PDF | 2,7 MB

The Guitar Building Blocks: Barre Chords & How to Use Them [repost]  eBooks & eLearning

Posted by FenixN at Nov. 9, 2015
The Guitar Building Blocks: Barre Chords & How to Use Them [repost]

The Guitar Building Blocks: Barre Chords & How to Use Them
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8406 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:56:30 | + PDF Guide | 3.32 GB
Genre: Guitar Lessons

Guitar teacher extraordinaire Happy Traum walks the novice player through the basics of barre chords. Guitarists need to know these chords in order to move past the third fret, to play solid rhythm in all keys, and obtain a variety of sounds through chord inversions. Traum teaches basic chord theory, transposing from one key to another and how to play chord progressions and songs. Includes chords.

Tracy Anderson: Cardio Dance for Beginners (2014)  eBooks & eLearning

Posted by ParRus at Oct. 24, 2014
Tracy Anderson: Cardio Dance for Beginners (2014)

Suzanne Bowen's Slim & Toned Prenatal Barre Workout
DVDRip | English | AVI | 720 x 416 | XviD ~2563 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:06:00 | 1.26 GB
Genre: Video Training / Fitness (2014)

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!