Building The Gymnastic Body

Building the Gymnastic Body [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 17, 2015
Building the Gymnastic Body [Repost]

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 0982125305 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes.

Building the Gymnastic Body: The Science of Gymnastics Strength Training  eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012
Building the Gymnastic Body: The Science of Gymnastics Strength Training

Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer
Olympic Bodies LLC | 2008 | ISBN: 0982125305 | English | 212 pages | PDF | 12.05 MB

Building the Gymnastic Body  eBooks & eLearning

Posted by yurii1982 at May 10, 2010
Building the Gymnastic Body

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 9780982125304 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises. There are of course some supplemental exercises where weights are utilized (i.e. weighted leg lifts), however the central premise remains; these amazing athletes have built the vast majority of their strength and power through the use of bodyweight conditioning…

The Firm: Body Sculpting System - AB Sculpt  Video

Posted by Arien at April 9, 2007
The Firm: Body Sculpting System - AB Sculpt

The Firm: Body Sculpting System - AB Sculpt
AVI (XviD) | 640x480 | 698 mb | 28 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

The Firm: Body Sculpting System - Cardio Sculpt  Video

Posted by Arien at March 28, 2007
The Firm: Body Sculpting System - Cardio Sculpt

The Firm: Body Sculpting System - Cardio Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

The Firm: Body Sculpting System - Body Sculpt  Video

Posted by Arien at March 24, 2007
The Firm: Body Sculpting System - Body Sculpt

The Firm: Body Sculpting System - Body Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 25 min | CD2: 697 mb, 25 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body  eBooks & eLearning

Posted by IrGens at Jan. 16, 2017
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
English | September 10, 2012 | ISBN: 1479291285 | EPUB + AZW3 | 196 pages | 0.6/0.8 MB
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Audiobook]

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Audiobook] by Michael Matthews
English | November 5, 2013 | ASIN: B00DC33C9S | MP3@64 kbps | 11 hrs 9 mins | 314 MB
Narrator: Jeff Justus
Lifespan Investing: Building the Best Portfolio for Every Stage of Your Life (repost)

Lifespan Investing: Building the Best Portfolio for Every Stage of Your Life by Clifford Pistolese
English | 2007-08-22 | ISBN: 0071498117 | 208 pages | PDF | 2,5 Mb

Building the Successful Theater Company, Second Edition (repost)  eBooks & eLearning

Posted by libr at Dec. 11, 2016
Building the Successful Theater Company, Second Edition (repost)

Building the Successful Theater Company, Second Edition by Lisa Mulcahy
English | 2011 | ISBN: 1581157614 | 256 pages | EPUB | 0,8 MB