Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. Going on Being is Epstein’s memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible.
The Buddha said that human suffering—ranging from anxiety to sadness to unfulfilled craving—results from not seeing reality clearly. He described a kind of meditation that promises to ease suffering by dispelling illusions about the world and ourselves. What does psychological science say about this diagnosis and prescription—and about the underlying model of the mind?