Broken Lean

Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Women's Health South Africa - Eat Clean Get Lean 2016  Magazines

Posted by crazy-slim at July 11, 2016
Women's Health South Africa - Eat Clean Get Lean 2016

Women's Health South Africa - Eat Clean Get Lean 2016
English | 100 pages | True PDF | 22 MB
Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs" (repost)

Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. …

Broken (2012) [ReUp]  Video

Posted by Someonelse at April 4, 2014
Broken (2012) [ReUp]

Broken (2012)
DVD9 | VIDEO_TS | NTSC 16:9 | 01:30:51 | 7,33 Gb
Audio: English AC3 5.1/2.0 @ 448/224 Kbps | Subs: None
Genre: Drama

The summer holidays have just begun and 11 year-old Skunk's afternoons are full of day dreams and curious wanderings around her neighborhood - with the exception that she must regularly give herself injections to combat her type 1 diabetes. When, one day, Skunk (Eloise Laurence) discovers her bitter and angry older neighbor, Mr. Oswald (Rory Kinnear), savagely beating Rick, a psychologically-troubled boy from the neighborhood whom Mr. Oswald's daughter has callously and fictitiously accused of rape, Skunk's innocence begins to vanish….
Manara - Le Opere 19 - Sorie Brevi e Port. Occhio Rosso + Cris Lean Escluso

Manara - Le Opere 19 - Sorie Brevi e Port. Occhio Rosso + Cris Lean Escluso
Italian | CBR | 161 pages | 114 MB

David Lean - Doctor Zhivago (1965)  Video

Posted by supersoft at Aug. 2, 2009
David Lean - Doctor Zhivago (1965)

Doctor Zhivago (1965)
HD-DVDRip | 199 min | XviD 720x304 | 1276 kb/s | 23.97 fps | 142 kb/s VBR MP3 | 1.99 GB + 3% recovery record
English | Subtitles: English, French, Italian and Spanish .srt | Genre: Drama/Romance/War

Laborious, but beautifully crafted 193 minute opus from the master of epic cinema, David Lean. A turbulent love story set against the fiery backdrop of the Bolshevik revolution. A romantic melodrama of epic proportions, adapted from Pasternak's prize-winning novel.

Rusia, revolución de 1917, la guerra produce una convulsión general en un país dividido y en medio del conflicto asistimos al drama íntimo de un hombre que lucha por sobrevivir. Este hombre es Zhivago, poeta y cirujano, marido y amante; cuya vida trastornada por la guerra afecta a las vidas de otros muchos incluida Tonya, la mujer con la que se casa y Lara, la mujer a la que no podrá olvidar.
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong [Repost]

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews
English | June 16, 2014 | ISBN: 1938895258 | EPUB + AZW3 | 298 pages | 0.9/1 MB
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong [Audiobook]

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong [Audiobook] by Michael Matthews
English | October 22, 2014 | ASIN: B00OSBIUFY | MP3@64 kbps | 6 hrs 46 mins | 195 MB
Narrator: Jeff Justus
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy [Audiobook]

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy [Audiobook] by Michael Matthews
English | January 14, 2017 | ASIN: B01N4MPVNG | MP3@64 kbps | 6 hrs 22 mins | 185 MB
Narrator: Jeff Justus

Lean Principles for Scrum  eBooks & eLearning

Posted by FenixN at Jan. 16, 2017
Lean Principles for Scrum

Lean Principles for Scrum
HDRips | MP4/AVC, ~2081 kb/s | 1280x720 | Duration: 04:26:58 | English: AAC, 128 kb/s (2 ch) | 3.98 GB
Genre: Business, Job

For companies that have implemented Scrum, applying Lean will amplify their Scrum implementations and development cycles. This video course will demonstrate how to apply Lean methods to Scrum.