From the outdoor setting to the live drums, from the rhythm of Brazilian dance to the enthusiasm of the instructor — this workout has energy! The movements range from classic Latin Sambas and Mambos to Brazilian street-dance-specific Axés, Afros and Frevos (well-taught and surprisingly easy to follow). You’ll start with an extended warm-up; it’s designed to get you comfortable shaking your shoulders, rolling your hips and popping your chest. Then Vanessa Isaac demos a pattern, brings it to half-tempo and then finally uses it in a fast-paced combo. Later, she adds on a new routine and begins again. It ends with a short “freestyle” section; it’s like you’re dancing in a Rio street party. Not recommended for carpeted floors.
Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style!