Brain Happiness

35 Tips for a Happy Brain: How to Boost Your Oxytocin, Dopamine, Endorphins, and Serotonin

V. Noot, "35 Tips for a Happy Brain: How to Boost Your Oxytocin, Dopamine, Endorphins, and Serotonin"
English | ISBN: 1508742030 | ASIN: B00TRAHSLI | 2015 | 46 pages | EPUB | 0.1 MB
The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life

The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life by Ellen Petry Leanse
English | November 7th, 2017 | ISBN: 1492656917, 9781492656913 | 132 Pages | True PDF | 14.04 MB

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft… programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?

Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health  eBooks & eLearning

Posted by tarantoga at Nov. 7, 2017
Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health

Dr. Caroline Leaf, "Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health"
ISBN: 0801075475 | 2017 | EPUB | 112 pages | 5 MB

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [Audiobook]  eBooks & eLearning

Posted by tarantoga at March 29, 2018
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [Audiobook]

Forrest Hanson,‎ Rick Hanson (Author, Narrator),‎ "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness"
ASIN: B079T8JQ6V, ISBN: 0525525106 | 2018 | MP3@64 kbps | ~08:12:00 | 232 MB

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness  eBooks & eLearning

Posted by First1 at March 29, 2018
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson Ph.D,‎ Forrest Hanson
English | March 27th, 2018 | ISBN: 0451498844 | 304 Pages | EPUB | 2.41 MB

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere,‎ Paul Grewal
English | March 20th, 2018 | ASIN: B07169VV14, ISBN: 0062562851 | 391 Pages | EPUB | 1.00 MB

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
My Plastic Brain: One Woman's Yearlong Journey to Discover If Science Can Improve Her Mind

My Plastic Brain: One Woman's Yearlong Journey to Discover If Science Can Improve Her Mind by Caroline Williams
English | March 13th, 2018 | ISBN: 1633883914 | 278 Pages | EPUB | 2.17 MB

Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works.
Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance..

Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm by Andrea Monsarrat Waldo
English | January 16th, 2017 | ASIN: B01NAS682W, ISBN: 1570767513 | 208 pages | EPUB | 0.68 MB

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile … dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show?
Mismatch: How Our Stone Age Brain Deceives Us Every Day (and What We Can Do About It) [Audiobook]

Ronald Giphart,‎ Mark van Vugt,‎ Roger Davis (Narrator),‎ "Mismatch: How Our Stone Age Brain Deceives Us Every Day (and What We Can Do About It)"
ASIN: B077BQ8VTX | 2018 | MP3@64 kbps | ~12:48:00 | 363 MB
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness by Martin Rossman M.D.,‎ Andrew Weil M.D.
English | December 28th, 2010 | ASIN: B004TSWA4I, ISBN: 0307718247, 0307718239 | 258 pages | EPUB | 2.37 MB

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities.