Hardwiring Happiness with Rick Hanson
WEBRip | English | MP4 | 1280 x 720 | AVC ~1054 kbps | 24 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 09:32:48 | 3.41 GB
Genre: eLearning Video / Self-Help, Psychology & Behavior, Neuropsychology
Featuring Neuropsychologist, international speaker, and bestselling author of Buddha’s Brain, Just One Thing, and newest book, Hardwiring Happiness, Rick Hanson, Ph.D. Based on Dr. Rick Hanson’s latest book, Hardwiring Happiness, this workshop will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources. We’ll explore how to use these methods to lower anxiety and stress, lift mood, grow confidence, calm, and contentment, and fundamentally, hardwire happiness into the brain.