Bodyweight Overload Program

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

Bicycling Maximum Overload for Cyclists  eBooks & eLearning

Posted by tarantoga at Dec. 24, 2017
Bicycling Maximum Overload for Cyclists

Jacques DeVore, Roy M. Wallack, "Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time"
ISBN: 1623367743 | 2017 | EPUB | 272 pages | 18 MB

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

The Bodyweight Bodybuilding Secrets  eBooks & eLearning

Posted by ksenya.b at June 23, 2015
The Bodyweight Bodybuilding Secrets

The Bodyweight Bodybuilding Secrets
9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Genre: Sports/eLearning
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

HomeMade Muscle: All You Need is a Pull up Bar  eBooks & eLearning

Posted by Willson at Sept. 4, 2017
HomeMade Muscle: All You Need is a Pull up Bar

Anthony Arvanitakis, "HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)"
English | 2015 | ISBN: 1512366404 | 228 pages | PDF | 4 MB

Heaven & Hell Bodyweight Workouts For A Lean Healthy Body  eBooks & eLearning

Posted by naag at May 28, 2017
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body

Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

Challenge Diet Workout Program with Shawna Kaminski  eBooks & eLearning

Posted by ParRus at June 29, 2016
Challenge Diet Workout Program with Shawna Kaminski

Challenge Diet Workout Program with Shawna Kaminski
WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GB
Genre: eLearning Video / Health, Fitness, Diet

Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas

Dennis Heenan - SuperHero Body  eBooks & eLearning

Posted by Rare-1 at Dec. 18, 2014
Dennis Heenan - SuperHero Body

Dennis Heenan - SuperHero Body
WEBRip | 187 x MP4/AVC, ~1220 kb/s | 960 x 540 | English: AAC, 160 kb/s (2 ch), 48.0 KHz | 1.157 GB
Genre: Health / Fitness / Massage | Language: English | Also Include: 30 (PDF's+TXT) | Full package that includes both 2 upgrades and all the bonuses

Dennis Heenan, the renowned personal trainer and fitness consultant has launched the brand new Superhero Body: Bodyweight Edition System. It reveals the insider tips and fitness techniques that Hollywood celebrities use to transform their bodies. The same techniques can be used by others to achieve the highest levels of physical fitness.