Bodyweight Overload Program

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

Craig Ballantyne - 6 Month Bodyweight Program  Video

Posted by b1u3eyes at Nov. 7, 2009
Craig Ballantyne - 6 Month Bodyweight Program

Craig Ballantyne - 6 Month Bodyweight Program | 337 MB

No gym, no problem. Here are 6-month's worth of fast bodyweight-only workouts that will help you lose fat and gain muscle. This program will help you get results without dealing with the hassles normally found in commercial gyms.

Dr Josh Axe - BurstFIT Home Fitness Program  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Dr Josh Axe - BurstFIT Home Fitness Program

Dr Josh Axe - BurstFIT Home Fitness Program
3xDVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1744 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:40:08 | 2.14 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.

Sustainable Program Management (repost)  eBooks & eLearning

Posted by libr at Dec. 6, 2016
Sustainable Program Management (repost)

Sustainable Program Management (Best Practices and Advances in Program Management Series) by Gregory T Haugan
English | 2013 | ISBN: 1466582626 | 384 pages | PDF | 18,4 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
Surviving Information Overload: The Clear, Practical Guide to Help You Stay on Top of What You Need to Know (repost)

Surviving Information Overload: The Clear, Practical Guide to Help You Stay on Top of What You Need to Know by Kevin A. Miller
English | 2004 | ISBN: 031025115X | 240 pages | PDF | 2,5 MB

Bodyweight Workouts for Men  eBooks & eLearning

Posted by sasha82 at May 26, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | EPUB | 159.6 MB

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises  eBooks & eLearning

Posted by ksenya.b at May 17, 2016
60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises

Andy Chassé, "60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises"
2016 | EPUB | 146 pages | ASIN: B01EDCAKCS | English | 0.2 MB