Bodyweight Overload Program

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

Bicycling Maximum Overload for Cyclists  eBooks & eLearning

Posted by tarantoga at Dec. 24, 2017
Bicycling Maximum Overload for Cyclists

Jacques DeVore, Roy M. Wallack, "Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time"
ISBN: 1623367743 | 2017 | EPUB | 272 pages | 18 MB

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

The Bodyweight Bodybuilding Secrets  eBooks & eLearning

Posted by ksenya.b at June 23, 2015
The Bodyweight Bodybuilding Secrets

The Bodyweight Bodybuilding Secrets
9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Genre: Sports/eLearning
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch

Adam Schersten, "Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch"
German | ISBN: 386470524X | 2018 | EPUB | 272 pages | 38,4 MB

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat  eBooks & eLearning

Posted by IrGens at Feb. 9, 2018
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello
English | December 19, 2017 | ISBN: 1623158591 | EPUB | 200 pages | 5.2 MB

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat  eBooks & eLearning

Posted by viserion at Feb. 3, 2018
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello, "Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat"
ISBN: 1623158591 | 2017 | PDF | 200 pages | 50 MB

Bodyweight Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by leonardo78 at Jan. 26, 2018
Bodyweight Strength Training Anatomy (Repost)

Bodyweight Strength Training Anatomy by Bret Contreras
Language: English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10,3 MB

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is …

Overload: Finding the Truth in Today's Deluge of News [Audiobook]  eBooks & eLearning

Posted by IrGens at Dec. 27, 2017
Overload: Finding the Truth in Today's Deluge of News [Audiobook]

Overload: Finding the Truth in Today's Deluge of News [Audiobook] by Bob Schieffer, H. Andrew Schwartz
English | October 1, 2017 | ASIN: B075VF4436, ISBN: 1541461452, 1541411455 | M4B@48 kbps | 5 hrs 53 mins | 126 MB
Narrator: David de Vries