Bodyweight Muscle

Calisthenics: The True Bodyweight Training Guide Your Body Deserves  eBooks & eLearning

Posted by sasha82 at March 8, 2018
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength by John Cooper
March 12, 2017 | ISBN: 1544616775 | English | 274 pages | EPUB | 3 MB

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat  eBooks & eLearning

Posted by IrGens at Feb. 9, 2018
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello
English | December 19, 2017 | ISBN: 1623158591 | EPUB | 200 pages | 5.2 MB

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat  eBooks & eLearning

Posted by viserion at Feb. 3, 2018
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello, "Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat"
ISBN: 1623158591 | 2017 | PDF | 200 pages | 50 MB

Bodyweight Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by leonardo78 at Jan. 26, 2018
Bodyweight Strength Training Anatomy (Repost)

Bodyweight Strength Training Anatomy by Bret Contreras
Language: English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10,3 MB

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is …
ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte
English | March 20th, 2018 | ISBN: 1250126029 | 240 Pages | EPUB | 91.14 MB

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.
Etta James - Tell Mama: The Complete Muscle Shoals Sessions (1968) Expanded Remastered Reissue 2001 [Re-Up]

Etta James - Tell Mama: The Complete Muscle Shoals Sessions (1968)
Expanded Remastered Reissue 2001

EAC | FLAC | Image (Cue&Log) ~ 268 Mb | Mp3 (CBR320) ~ 145 Mb | Scans included
Soul, Rhythm & Blues, Soul-Blues | Label: MCA/Chess | # 088 112 518-2 | 00:57:10

As the title suggests, this is the definitive edition of Etta James' Tell Mama long-player. For this single-disc release the original album is augmented with five previously unissued tracks – documented during James' four Muscle Shoals sessions circa '67-'68. The question of why a rural Alabama town became a conduit for some of the most memorable and instantly identifiable grooves may still be up for debate. The evidence exists in droves and Tell Mama could certainly be considered exhibit A. These sessions feature the same impact that would redirect several first ladies of soul. Notable among them are Dusty Springfield's Dusty in Memphis, Aretha Franklin's I Never Loved a Man (The Way I Love You) and to somewhat lesser acclaim, Jackie DeShannon's Jackie. Tell Mama showcases some of the unique and admittedly darker qualities of what might best be described as R&B noir. "I'd Rather Go Blind," "Steal Away," "I'm Gonna Take What He's Got" all exemplify the essence of the blues – making the best of a bad situation.
Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch

Adam Schersten, "Calisthenics - Das Bodyweight-Training für Einsteiger und Profis: Das Esquire-Programm endlich auf Deutsch"
German | ISBN: 386470524X | 2018 | EPUB | 272 pages | 38,4 MB

HomeMade Muscle: All You Need is a Pull up Bar  eBooks & eLearning

Posted by Willson at Sept. 4, 2017
HomeMade Muscle: All You Need is a Pull up Bar

Anthony Arvanitakis, "HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)"
English | 2015 | ISBN: 1512366404 | 228 pages | PDF | 4 MB

You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)  eBooks & eLearning

Posted by Willson at Sept. 1, 2017
You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
English | 2011 | ISBN: 0345528581 | 192 pages | PDF | 44 MB

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo