BodyRock - Beginner Challenge
MP4 | AVC 2573kbps | English | 1920x1080 | 30fps | 29 mins | AAC stereo 126kbps | 521 MB
Genre: Video Training
We’ve created 5 weeks of calorie crunching, fat-blasting workouts that will set you on the fast-track to success. You can get a great full body workout in four simple moves. You don’t even need any special fitness equipment. The key is program design. In less than the time it would take you to drive to the gym, you will sculpt and tone your body from head to toe. We’ve combined squats, push-ups, and some killer core moves to give you a comprehensive and effective full body workout. Yes, this is a beginner’s workout, but that doesn’t mean you can take it easy.