This three-disc series of videos offers a comprehensive, multitiered approach to fitness, targeting the hardest-to-sculpt areas: the hips, thighs, abdominals and arms. With a balance ball, you can work your way to a stronger, leaner body, guided by professional exercise guru Suzanne Deason, who also covers correct breathing techniques and proper positioning. The routines are suitable for viewers at any level of conditioning.
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.