Body Stress

Yoga for Stress Relief: Calm Your Mind, Body and Spirit  eBooks & eLearning

Posted by sasha82 at Nov. 19, 2016
Yoga for Stress Relief: Calm Your Mind, Body and Spirit

Yoga for Stress Relief: Calm Your Mind, Body and Spirit by Carise Jordan
November 19, 2016 | ISBN: 1540469158 | English | 96 pages | EPUB | 1.5 MB

Stress and Your Body [TTC Audio]  eBooks & eLearning

Posted by IrGens at Oct. 28, 2016
Stress and Your Body [TTC Audio]

Stress and Your Body [TTC Audio]
English | July 8, 2013 | ASIN: B00DTO688C, ISBN: 1598036793 | [email protected] kbps | 12 hrs 19 mins | + PDF Guidebook | 516 MB
Lecturer: Professor Robert Sapolsky

TTC Video - Stress and Your Body [Reduced]  eBooks & eLearning

Posted by IrGens at Oct. 28, 2016
TTC Video - Stress and Your Body [Reduced]

TTC Video - Stress and Your Body
Course No. 1585 | .AVI, x264, 250 kbps, 438x288 | English, MP3, 64 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 1.64 GB
Lecturer: Robert Sapolsky, Ph.D.

Faster EFT - You Can Heal Your Body with Robert G. Smith [repost]  eBooks & eLearning

Posted by ParRus at Oct. 20, 2016
Faster EFT - You Can Heal Your Body with Robert G. Smith [repost]

Faster EFT - You Can Heal Your Body
4xDVDRip | MP4 | English | 640 x 480 | MPEG-4 ~2000 kbps | 30 fps
AAC ~128 Kbps | 48.0 KHz | 2 channels | 06:10:06 | 5.5 GB
Genre: eLearning Video / Self Improvement, Psychology and Behavior

Robert G. Smith, is one of America’s leading experts on stress, spirituality, and healing. He is a respected leader in the field of personal growth, a popular radio guest and sought after motivational speaker. He has reached thousands of people with his positive message about personal power, love and healing. He has trained under some of America’s Greatest transformational teachers such as Dr. Richard Bandler, co-developer of Neuro-Linguistic Programming (NLP), Gary Craig, developer of Emotional Freedom Technique (EFT) and Dr. Larry Nims, developer of Be Set Free Fast (BSFF). Robert is known for his sense of humor, his ability to simplify the complex, and his dynamic training style.
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being [repost]

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:55:22 | 2015 | ISBN-10: 1427258139
Size: 190 MB | Genre: Philosophy, Psychology, Health

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia―all symptoms that can arise from chronic pain and illness.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety  eBooks & eLearning

Posted by FenixN at Aug. 19, 2016
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Audio CDs in M4A / English: AAC, 282 kb/s (2 ch) | Duration: 01:51:40 | 2010 | ISBN-10: 1591797489 | 211 MB
Genre: Psychology

Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.

When the Body Displaces the Mind: Stress, Trauma and Somatic Disease  eBooks & eLearning

Posted by ksveta6 at June 11, 2016
When the Body Displaces the Mind: Stress, Trauma and Somatic Disease

When the Body Displaces the Mind: Stress, Trauma and Somatic Disease by Jean Benjamin Stora
2007 | ISBN: 1855754185 | English | 200 pages | PDF | 1 MB
Perfect Health - Stress & Alternative Therapies: The Complete Guide for Body & Mind

Perfect Health - Stress & Alternative Therapies: The Complete Guide for Body & Mind By Tanushree Podder, Shrikant Prasoon
English | 2012 | ISBN: 9381588392 | ISBN-13: 9789381588390 | 113 pages | EPUB | 1,9 MB
Udemy - Easy Stress Relief Hacks to Heal your Mind, Body, and Spirit

Udemy - Easy Stress Relief Hacks to Heal your Mind, Body, and Spirit
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 67 Lectures | 3 hours | 689 MB
Instructor: Viktor Jiracek