Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
Lightnin’ Hopkins is arguably the greatest Texas blues star of the 1960s era. A country bluesman of the highest caliber, his career began in the 1920s and stretched all the way into the 1980s. Along the way, Hopkins watched the genre change remarkably, but he never altered his mournful Lone Star sound, which translated onto both acoustic and electric guitar. His style, strong rhythms punctuated by his flowing but compact lead lines, created a stinging and heart-tearing evocative sound.
This 1959 concert in Paris by Art Blakey's Jazz Messengers has been sporadically available on various labels, but this reissue in Verve's Jazz in Paris series is the best sounding and best packaged of the lot. Blakey's group of this period (Lee Morgan, Wayne Shorter, Jymie Merritt, and Walter Davis, Jr.) is in great form during an extended workout of Morgan's intense blues "The Midget," and Dizzy Gillespie's timeless "A Night in Tunisia" is kicked off by Blakey's an electrifying solo.