Body for Life: 12 Weeks to Mental and Physical StrengthBook Description
by Bill Phillips
Collins | ISBN 0060193395 | year 1999 | 224 pages | PDF
…the goal is for the reader to transform his/her body in 12 weeks, and in the process learn that changing one's physique can help one make other changesAbout the Author
Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world's leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000.