Just like the contestants on ITV1’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight. Join The Biggest Loser trainers, Richard and Angie, and show contestant winners and finalists for a 6-8 week programme that beats the bulge one intensity level at a time.
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with kickbox intervals — fast-paced cardio alternated with short toning segments. Bob Harper is next. He keeps your body constantly in motion with a fluid blend of varied exercises (from classic aerobics and body sculpting to yoga and isometrics). Dolvett Quince ends the program with Tabata cardio training — 20 seconds of "give it all you've got," followed by 10 seconds of rest (repeated eight times!). It's tough, but do-able … and very effective.
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero/tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV show (some are large, some are small — but they're all motivated and enthusiastic).