Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook] by Nancy Bardacke
English | October 18th, 2016 | ASIN: B01ETXROMA, ISBN: 1504754905 | MP3@64 kbps | 15 hrs 39 mins | 430.77 MB
Narrator: Nancy Bardacke, Donna Postel
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.