Grain Bowls: Bulgur wheat, quinoa, barley, rice, spelt and more by Anna Shillinglaw Hampton
English | September 29th, 2016 | ASIN: B01JLY1UUO, ISBN: 1784880485 | 106 pages | EPUB | 28.39 MB
Ancient grains are making their way back into the modern day diet, which is great news for health-inspired home cooks. They have always been around, but until recently mostly enjoyed in the processed form, which removes the outer healthy layers, as well as much needed vitamins, minerals and antioxidants from our diet. Now you can easily find whole grains like spelt, freekeh and barley to incorporate into your very own meal in a bowl. Eliminating the need for a fork and knife, the grain bowl offers convenience while still using good-quality ingredients.