Ballet Beautiful Cardio Fat Burn

BarreAmped Cardio Fat Burn  

Posted by house23 at April 3, 2015
BarreAmped Cardio Fat Burn

BarreAmped Cardio Fat Burn
MP4 | AVC 512kbps | English | 852x480 | 25fps | 1h 25mins | AAC stereo 96kbps | 427 MB
Genre: Video Training

BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!

Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
DVDRip | AVI/DivX, ~1198 kb/s | 720x480 | Duration: 00:36:31 | English: MP3, 128 kb/s (2 ch) | 350 MB
Genre: Yoga, Sport, Health

Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style! Gillian Marloth, Teigh McDonough! Yoga Booty Ballet Live Cardio Cabaret Burlesque Style - with Gillian Marloth & Teigh McDonough - This sexy, campy, and even silly cardio cance workout draws on the staples of vaudeville theater. No matter what your fitness level, you'll burn fat and calories - and who doesn't want to cut loose in their living room, pretending they're onstage in a 1940s music hall? With Cardio Cabaret, you get fun, energetic moves, a great workout, and lots of pure joyful self-expression!

Josie Gibson's 21 Day Fat Burn  eBooks & eLearning

Posted by ParRus at Oct. 10, 2015
Josie Gibson's 21 Day Fat Burn

Josie Gibson's 21 Day Fat Burn
DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 21mn | 1.13 GB
Genre: eLearning Video / Fitness

Welcome to my brand new fitness workout – the 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you’re improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you’ve come and I know you’ll be delighted with the results.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers
English | 2012 | ISBN: 0738215902 | 272 pages | PDF | 3,7 MB
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer [Repost]

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers
English | 2012 | ISBN: 0738215902 | 272 pages | EPUB | 5,4 MB

Ballet Beautiful Body Blast  eBooks & eLearning

Posted by Bayron at April 25, 2014
Ballet Beautiful Body Blast

Ballet Beautiful Body Blast
AVI | AVC, 1582 Kbps, 640 x 360, 30 fps | MP3 at 256 Kbps, 2 channels, 44.1 KHz | Duration: 1 hour 3 min | 803 MB
Genre: Fitness | Author: Mary Helen Bowers | Language: English

This workout, led by Mary Helen Bowers, a former ballet dancer who trained Natalie Portman for the film “Black Swan,” is more toning than actual dancing . The serene white background and dainty piano music belies a tough toning workout .

The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast  eBooks & eLearning

Posted by Grev27 at Jan. 8, 2014
The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast

Julia Buckley, "The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast"
English | ISBN: 1408191563 | 2014 | EPUB | 289 pages | 21 MB
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Mary Helen Bowers, "Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer"
English | ISBN: 0738215902 | 2012 | EPUB | 272 pages | 5,3 MB

Michelle Dozois - Peak 10 More Cardio Interval Burn  

Posted by FenixN at Feb. 25, 2012
Michelle Dozois - Peak 10 More Cardio Interval Burn

Michelle Dozois - Peak 10 More Cardio Interval Burn
DVDRip | AVI / XviD, 1532 kb/s | 640x352 | 00:54:40 | English: MP3, 128 kb/s (2 ch) | 737 mb
Genre: Sport

Peak 10® – More Cardio Interval Burn is part of Michelle’s unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.