Back Core Exercise

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days  eBooks & eLearning

Posted by AlenMiler at April 8, 2015
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel James
English | Apr 7, 2015 | ISBN: 1583335730 | 384 Pages | AZW3/MOBI/EPUB/PDF (conv) | 18.4 MB

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program. Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success.

Kettlebell Series - Abs, Back & Core  eBooks & eLearning

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.

ASP.NET Core Recipes: A Problem-Solution Approach  eBooks & eLearning

Posted by hill0 at Jan. 17, 2018
ASP.NET Core Recipes: A Problem-Solution Approach

ASP.NET Core Recipes: A Problem-Solution Approach by John Ciliberti
English | 13 Sept. 2017 | ISBN: 148420428X | 464 Pages | EPUB | 2.59 MB

Quickly find solutions to common web development problems. Content is presented in the popular problem-solution format. Look up the problem that you want to solve. Read the solution.
Millie Jackson - Back to the S..t! (Live) (1989/2014) [Official Digital Download 24/96]

Millie Jackson - Back to the S..t! (Live) (1989/2014)
FLAC (tracks) 24-bit/96 kHz | Time - 44:18 minutes | 918 MB
Studio Master, Official Digital Download | Artwork: Front cover

Millie Jackson was a consistent presence on the American R'n'B charts throughout the 70s and 80s, scoring several top 10 hits and receiving multiple Grammy nominations. That all came to a screeching halt, however, with the release of 1989's "Back To The Shit". The fabulous cover caused a scandal but it was the album's shocking subject matter that triggered the biggest backlash. Millie's gutter mouth and saucy lyrics had made her famous but the general consensus was that she had finally gone too far by talking about getting head from lesbians, dildos, morning flatulence, oral sex, douching and "starchy" toilet seats! Time has taken the edge off some of the material but "Back To The Shit" is still outrageous even by today's standards.

Gregg Allman - Gregg Allman Live: Back to Macon, GA (2015)  Music

Posted by aasana at Jan. 17, 2018
Gregg Allman - Gregg Allman Live: Back to Macon, GA (2015)

Allman - Gregg Allman Live: Back To Macon, GA (2015)
EAC Rip | FLAC (tracks+.cue+.log) & front cover | 1:30:04 | 604 MB
Blues Rock | Label: New Rounder Records

It seems that Gregg Allman and the city of Macon, GA, will remain inexorably linked together; it is a history that spans over four decades, and one that Gregg is well aware of. “Macon is a beautiful, enchanting place, and it truly was home for the Allman Brothers Band,” stated Gregg.

ASP.NET Core Recipes: A Problem-Solution Approach (2nd Edition)  eBooks & eLearning

Posted by Jeembo at Jan. 17, 2018
ASP.NET Core Recipes: A Problem-Solution Approach (2nd Edition)

ASP.NET Core Recipes: A Problem-Solution Approach (2nd Edition) by John Ciliberti
English | 2017 | ISBN: 148420428X | 431 Pages | PDF | 13.4 MB

Quickly find solutions to common web development problems. Content is presented in the popular problem-solution format. Look up the problem that you want to solve. Read the solution. Apply the solution directly in your own code. Problem solved!