Back Core Exercise

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days  eBooks & eLearning

Posted by AlenMiler at April 8, 2015
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel James
English | Apr 7, 2015 | ISBN: 1583335730 | 384 Pages | AZW3/MOBI/EPUB/PDF (conv) | 18.4 MB

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program. Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success.

Kettlebell Series - Abs, Back & Core  eBooks & eLearning

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.

Building Business Applications with Angular and ASP.NET Core  eBooks & eLearning

Posted by naag at April 26, 2018
Building Business Applications with Angular and ASP.NET Core

Building Business Applications with Angular and ASP.NET Core
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | 883 MB
Genre: eLearning | Language: English

In this course you'll learn how to tackle advanced business scenarios and use cases, thus improving your application's security, reliability, data integrity, and performance.

Back to Beer...and Hockey: The Story of Eric Molson  eBooks & eLearning

Posted by First1 at April 25, 2018
Back to Beer...and Hockey: The Story of Eric Molson

Back to Beer…and Hockey: The Story of Eric Molson by Helen Antoniou
English | April 9th, 2018 | ASIN: B07C66X8WL, ISBN: 0773552871 | 464 Pages | EPUB | 17.55 MB

To most Canadians, the Molson name is part of the very fabric of Canada. Since 1786, when John Molson founded his first brewery in Montreal, it has become synonymous with beer, hockey, and philanthropy. Few realize, however, how close the family came in recent years to losing control of the enterprise. Back to Beer…and Hockey offers intimate details of the life and work of Eric Molson, who not only saved the company, but positioned it to thrive as a global brewery into the twenty-first century.
The Beatles - Vinyl To The Core (3CD) (1999) {Remasters Workshop} **[RE-UP]**

The Beatles - Vinyl To The Core (3CD) (1999) {Remasters Workshop}
MP3 CBR 320kbps | RAR | 442 mb
Genre: pop, rock, classic rock

Originally released in 1999, this is the Remasters Workshop remastered edition of the 3CD Beatles set Vinyl To The Core. The source of these songs are from everything from BBC sessions to film footage, outtakes to radio broadcasts, TV performances to demos, interview footage to more. This version is easily the best way to hear some of these mixes.
Leon Haywood - Back To Say (1973) + Keep It In The Family (1974) 2 CDs, Expanded Remastered 2011

Leon Haywood - Back To Say (1973) + Keep It In The Family (1974)
2 CDs, Expanded Remastered 2011, 2 Albums + Singles
EAC | FLAC | Tracks (Cue&Log) ~ 639 Mb | Mp3 (CBR320) ~ 256 Mb | Scans included
Soul, Funk | Label: Shout! Records | # SHOUT D71 | Time: 01:34:09

Digitally remastered two CD set containing a pair of albums (plus bonus tracks) from the R&B/Soul vocalist. When Leon Haywood soared into the R&B Top 20 with Keep It In The Family in 1974, it marked the breakthrough for this singer and musician who had spent the previous decade paying his dues working in the road bands of Sam Cooke and Big Jay McNeely, and achieving minor solo success with 45s on Imperial and Decca. Leon reaped his reward on joining 20th Century Records at the birth of the Dance Music era in the mid -'70s as his R&B hit singles crossed over into the Hot 100, inspiring the release of two notable albums, Back To Stay and Keep It In the Family. The bonus tracks include a selection of contemporary hit singles and their b-sides on 20th Century.