Back Core Exercise

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

Kettlebell Series - Abs, Back & Core  

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek  eBooks & eLearning

Posted by ParRus at Feb. 10, 2013
Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball Vol.1 Pt. 2
DVDRip | English | AVI | 640 x 480 | XviD ~2350 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:28:10 | 494 MB
Genre: Video Training

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.

Genitourinary Imaging: A Core Review  eBooks & eLearning

Posted by Jeembo at Dec. 5, 2016
Genitourinary Imaging: A Core Review

Genitourinary Imaging: A Core Review by Matthew S. Davenport
English | 2015 | ISBN: 1451194072 | 320 Pages | EPUB, MOBI, PDF | 62.4 MB

Assess your knowledge and master core material with this image-rich review tool! Designed to follow the structure of the Core Exam module for genitourinary imaging, Genitourinary Imaging

Building Web APIs with ASP.NET Core  eBooks & eLearning

Posted by naag at Dec. 5, 2016
Building Web APIs with ASP.NET Core

Building Web APIs with ASP.NET Core
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | 186 MB
Genre: eLearning | Language: English

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series
DVD5 in ISO-Image | English | VIDEO_TS | 720 x 480 | AVC ~4500 kbps | 29.970 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:52:14 | 3.81 GB
Genre: eLearning Video / Yoga, Health

Dynamic, inspiring, vinyasa, rooted in tradition… These are but a few of the ways Maya Yoga has been described over the years.

BBC - Back in Time for Brixton: Series 1 (2016)  Video

Posted by notbanned at Dec. 4, 2016
BBC - Back in Time for Brixton: Series 1 (2016)

BBC - Back in Time for Brixton: Series 1 (2016)
HDTV | 1280x720 | .MP4/AVC @ 1987 Kbps | 2x~58min | 1.83 GiB
Audio: English AAC 160 kbps, 2 channels | Subs: English
Genre: Documentary

Documentary following a family who give up their modern lives for one summer to experience what life was like for Caribbeans who immigrated to Britain in the postwar period.
Kevin Stewart - Never Look Back (2015) [Official Digital Download 24bit/48kHz]

Kevin Stewart - Never Look Back (2015)
FLAC tracks 24bit/48kHz | Digital Booklet | 714MB + 5% Recovery
Studio Master, Official Digital Download, Tonegold Records

American keyboardist Kevin Stewart is a superb contemporary jazz instrumentalist and composer who can perform a range of styles - including jazz, blues, and R&B – with equal dexterity, and his new album, Never Look Back, is a good example of his remarkable facility.