Back Core Exercise

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days  eBooks & eLearning

Posted by AlenMiler at April 8, 2015
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel James
English | Apr 7, 2015 | ISBN: 1583335730 | 384 Pages | AZW3/MOBI/EPUB/PDF (conv) | 18.4 MB

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program. Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success.

Kettlebell Series - Abs, Back & Core  eBooks & eLearning

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.
Back to the Fifties: Nostalgia, Hollywood Film, and Popular Music of the Seventies and Eighties [Repost]

Michael D. Dwyer - Back to the Fifties: Nostalgia, Hollywood Film, and Popular Music of the Seventies and Eighties
Published: 2015-07-08 | ISBN: 019935684X, 0199356831 | PDF | 240 pages | 8.41 MB

Building a RESTful API with ASP.NET Core  eBooks & eLearning

Posted by naag at Nov. 18, 2017
Building a RESTful API with ASP.NET Core

Building a RESTful API with ASP.NET Core
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 8 Hours 10M | 1.47 GB
Genre: eLearning | Language: English

Building an API is one thing, but building a truly RESTful API is something different. In this course, you'll learn how to build one using ASP.NET Core 1 or 2.

ASP.NET Core: Razor Pages  eBooks & eLearning

Posted by Landau17 at Nov. 17, 2017
ASP.NET Core: Razor Pages

ASP.NET Core: Razor Pages
MP4 | Video: 720p | Duration: 2:08:44 | English | Subtitles: VTT | 360.1 MB

Galactic Cowboys - Long Way Back to the Moon (2017)  Music

Posted by delpotro at Nov. 16, 2017
Galactic Cowboys - Long Way Back to the Moon (2017)

Galactic Cowboys - Long Way Back to the Moon (2017)
MP3 CBR 320 kbps | 01:00:32 | 139 Mb
Heavy Metal, Progressive Metal | Label: Mascot Label Group, Music Theories Recordings

Music Theories Recordings/Mascot Label Group has announced the signing of '90s progressive metal adventurers GALACTIC COWBOYS. The band's reunited original lineup — lead vocalist Ben Huggins, drummer/vocalist Alan Doss, guitarist/vocalist Dane Sonnier and vocalist/bassist Monty Colvin — will release its first album in seventeen years, "Long Way Back To The Moon", on November 17. They descended upon Doss's studio in Houston, Texas in early 2016 to write and record.