Back Core Exercise

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days  eBooks & eLearning

Posted by AlenMiler at April 8, 2015
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days by Abel James
English | Apr 7, 2015 | ISBN: 1583335730 | 384 Pages | AZW3/MOBI/EPUB/PDF (conv) | 18.4 MB

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program. Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success.

Kettlebell Series - Abs, Back & Core  eBooks & eLearning

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.
The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function by Evan Osar
English | June 13th, 2017 | ASIN: B01LWWJ92L, ISBN: 1623171350 | 217 pages | EPUB | 9.98 MB

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending.

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Core Envy: A 3-Step Guide to a Strong, Sexy Core  eBooks & eLearning

Posted by Bayron at May 31, 2017
Core Envy: A 3-Step Guide to a Strong, Sexy Core

Core Envy: A 3-Step Guide to a Strong, Sexy Core by Allison Westfahl
English | 2016 | ISBN: 1937715345 | 224 pages | EPUB | 56 MB