Work In: The Athlete's Plan for Real Recovery and Winning Results by Erin Taylor
English | February 1st, 2018 | ISBN: 1937715779 | 208 Pages | EPUB | 67.30 MB
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training―and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.