Perhaps you’ve heard rumors about an herbal supplement that acts as the Fountain of Youth, improves your mood, and helps you lose weight. Maybe you’ve considered trying hypnosis to stop smoking, but you’ve heard it might be just a waste of money. You may be curious about how getting stuck with many sharp needles can actually alleviate pain and stress—when it seems like it should do the opposite.
In the last few decades, a wide array of practices have gained greater acceptance as forms of treatment and healing. If you've ever considered herbal supplements, meditation, acupuncture, yoga, or a change of diet to promote better health, then you're already familiar with integrative medicine.