Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood by Caroline Mitchell
English | July 20th, 2017 | ASIN: B073QD6C2Z, ISBN: 1847094597 | 134 pages | EPUB | 0.24 MB
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.