Andrew Weil

Breathing: The Master Key to Self Healing by Andrew Weil  

Posted by yonvonyon at Sept. 20, 2009
Breathing: The Master Key to Self Healing by Andrew Weil

Breathing: The Master Key to Self Healing by Andrew Weil
Audiobook | English | Abridged | Sounds True, Incorporated 2006 | ISBN: 1564557308 | MP3 22050Hz 64kbps | 2 hours | 50.4 Mb

Best of the Best. Get a complete course of eight breathing exercises to aid in physical healing.

Taking Care of Yourself by Andrew Weil  

Posted by yonvonyon at Aug. 22, 2009
Taking Care of Yourself by Andrew Weil

Taking Care of Yourself by Andrew Weil
Audiobook | English | Unabridged | Sounds True, Incorporated 2002 | ISBN: 1564559920 | MP3 22050Hz 32kbps | 4 hours | 59.2 Mb

Some of the most sensible wellness information around…

Healthy Aging by Dr. Andrew Weil  

Posted by metal777 at Aug. 14, 2007
Healthy Aging by Dr. Andrew Weil

Healthy Aging by Dr. Andrew Weil
Audio CD | Publisher: RH Audio; Abridged edition (September 27, 2005) | Language: English | ISBN: 0739314092 | MP3 | 48kbps | 70MB

The Science and Philosophy of Healthy Aging & How to Age Gracefully…

Dr. Andrew Weil's - Consumer Guide To Herbal Medicines  eBooks & eLearning

Posted by zlio2004 at Dec. 20, 2005

Dr. Andrew Weil's - Consumer Guide To Herbal Medicines
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself by Andrew Weil
English | April 23, 1996 | ISBN: 0449910644, 0679436073, 0804117942 | EPUB | 320 pages | 1.8 MB
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
Audiobook | MP3 @ 64.0 Kbps (2ch) | ASIN: B001N0OZV6 | Duration: 2 hours and 23 minutes | 69 MB
Author: Andrew Weil and Jon Kabat-Zinn | Language: English

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if you've never tried it before.
Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being (Audiobook) (repost)

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being (Audiobook) by M.D. Andrew Weil
English | 2005 | ISBN: 0739315994 | ASIN: B000BVGTT4 | 8 hours and 31 minutes | MP3 64 kbps | 234 MB

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.

Breathing: The Master Key to Self Healing  

Posted by robin-bobin at Dec. 7, 2010
Breathing: The Master Key to Self Healing

Breathing: The Master Key to Self Healing (The Self Healing Series) by Andrew Weil
Publisher: Sounds True, Incorporated (February 8, 2000) | ISBN: 156455726X | Language English | Audio CD in MP3 | 106 MB

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe…
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Audio CD | Publisher: Sounds True, Incorporated; Com/Bklt edition (September 2007) | Language: English | ISBN-10: 1591795834 | 137.15 MB
Authors: Andrew Weil, Rubin Naiman | MP3/128Kbps | 7% Recovery

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea–as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

Eight Weeks to Optimum Health  

Posted by robin-bobin at Aug. 24, 2010
Eight Weeks to Optimum Health

Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil
Publisher: Random House Audio Assets; Abridged edition (12 Sep 2006) | ISBN-10: 0739340557 | Language English | Audio CD in MP3/96 kbps | 126 MB

"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength…