The Longevity Plan: Seven Life-Transforming Lessons from Ancient China [Audiobook] by Dr. John Day, Jane Ann Day, Matthew LaPlante
English | July 4th, 2017 | ASIN: B0721CSJT3, ISBN: 1520078218 | MP3@64 kbps | 7 hrs 45 mins | 213.83 MB
Narrator: Joel Richards
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village.