Anatomy Weight Training

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

Stewart Smith - The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Hatherleigh Press | 2013 | ISBN: 1578264766 | English | 188 pages | PDF | 9.01 MB

Weight Training for Dummies, 4th Edition  eBooks & eLearning

Posted by IrGens at Dec. 19, 2017
Weight Training for Dummies, 4th Edition

Weight Training for Dummies, 4th Edition by Suzanne Schlosberg, Liz Neporent, Shirley J. Archer
English | December 31, 2014 | ISBN: 1118940741 | EPUB | 384 pages | 17.2 MB

The Ultimate Guide to Weight Training for Skiing, 2nd Edition  eBooks & eLearning

Posted by IrGens at Dec. 3, 2017
The Ultimate Guide to Weight Training for Skiing, 2nd Edition

The Ultimate Guide to Weight Training for Skiing, 2nd Edition by Rob Price
English | September 1, 2008 | ISBN: 1932549595 | PDF | 176 pages | 3.9 MB

Absolute Beginners: Weight Training with Jules Benson and Phil Ross  eBooks & eLearning

Posted by Someonelse at Jan. 25, 2011
Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Absolute Beginners: Weight Training with Jules Benson and Phil Ross
DVDRip | English | 672 x 368 | XviD @ ~1350-1450 Kbps | MP3 @ 128 Kbps | 97 mins | 1.12 GB
Genre: eLearning

Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results.

Weight Training: Steps to Success (Steps to Success Activity Series)  eBooks & eLearning

Posted by robin-bobin at July 16, 2009
Weight Training: Steps to Success (Steps to Success Activity Series)

Weight Training: Steps to Success (Steps to Success Activity Series) By Thomas R. Baechle, Barney R. Groves
Publisher: Human Kinetics Publishers 1998-04 | 182 Pages | ISBN: 0880117184 | PDF (OCR from html) | 3.9 MB

You have taken your first step to success in learning weight training with the purchase of this book. Weight Training: Steps to Success combines the knowledge and experience of master teachers Thomas Baechle and Barney Groves with the latest research on teaching weight training…

Weight Training For Dummies (For Dummies (Health & Fitness))  eBooks & eLearning

Posted by robin-bobin at March 11, 2009
Weight Training For Dummies (For Dummies (Health & Fitness))

Weight Training For Dummies (For Dummies (Health & Fitness)) By Liz Neporent, Suzanne Schlosberg, Shirley Archer
Publisher: For Dummies 2006 | 408 Pages | ISBN: 0471768456 | PDF | 7 MB

Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk…

Weight Training for Running: The Ultimate Guide  eBooks & eLearning

Posted by tarantoga at April 13, 2018
Weight Training for Running: The Ultimate Guide

Rob Price, "Weight Training for Running: The Ultimate Guide"
ISBN: 1932549765 | 2012 | EPUB | 192 pages | 9 MB

Maran Illustrated Weight Training (repost)  eBooks & eLearning

Posted by libr at Oct. 2, 2017
Maran Illustrated Weight Training (repost)

Maran Illustrated Weight Training by maranGraphics Development Group
English | 320 pages | 2005 | ISBN: 1592008666 | PDF | 36,4 MB

Weight Training for the Martial Artist (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Sept. 8, 2017
Weight Training for the Martial Artist (Repost)

Geoff Thompson - Weight Training for the Martial Artist
Summersdale Publishers | 2001 | ISBN: 1840241837 | English | 96 Pages | PDF | 1.24 MB

Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition  eBooks & eLearning

Posted by IrGens at June 24, 2017
Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition

Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition by Stuart McRobert
English | October 1, 2011 | ISBN: 9963916392 | EPUB + PDF | 317 pages | 3.8/188 MB