Anatomy Weight Training

Absolute Beginners: Weight Training with Jules Benson and Phil Ross  eBooks & eLearning

Posted by Someonelse at Jan. 25, 2011
Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Absolute Beginners: Weight Training with Jules Benson and Phil Ross
DVDRip | English | 672 x 368 | XviD @ ~1350-1450 Kbps | MP3 @ 128 Kbps | 97 mins | 1.12 GB
Genre: eLearning

Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results.

Weight Training: Steps to Success (Steps to Success Activity Series)  eBooks & eLearning

Posted by robin-bobin at July 16, 2009
Weight Training: Steps to Success (Steps to Success Activity Series)

Weight Training: Steps to Success (Steps to Success Activity Series) By Thomas R. Baechle, Barney R. Groves
Publisher: Human Kinetics Publishers 1998-04 | 182 Pages | ISBN: 0880117184 | PDF (OCR from html) | 3.9 MB

You have taken your first step to success in learning weight training with the purchase of this book. Weight Training: Steps to Success combines the knowledge and experience of master teachers Thomas Baechle and Barney Groves with the latest research on teaching weight training…

Weight Training For Dummies (For Dummies (Health & Fitness))  eBooks & eLearning

Posted by robin-bobin at March 11, 2009
Weight Training For Dummies (For Dummies (Health & Fitness))

Weight Training For Dummies (For Dummies (Health & Fitness)) By Liz Neporent, Suzanne Schlosberg, Shirley Archer
Publisher: For Dummies 2006 | 408 Pages | ISBN: 0471768456 | PDF | 7 MB

Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk…

Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition  eBooks & eLearning

Posted by IrGens at June 24, 2017
Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition

Insider's Tell-All Handbook on Weight Training Technique, 3rd Edition by Stuart McRobert
English | October 1, 2011 | ISBN: 9963916392 | EPUB + PDF | 317 pages | 3.8/188 MB

Fundamental Weight Training, 2 edition (repost)  eBooks & eLearning

Posted by roxul at June 10, 2017
Fundamental Weight Training, 2 edition (repost)

David Sandler, "Fundamental Weight Training, 2 edition"
English | ISBN: 0736082808, 1920744282 | 2010 | 224 pages | PDF | 23 MB

The Complete Idiot's Guide to Weight Training {Repost}  eBooks & eLearning

Posted by tanas.olesya at Sept. 21, 2016
The Complete Idiot's Guide to Weight Training {Repost}

The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane
English | 17 Dec. 1999 | ISBN: 0028631978 | 457 pages | CHM | 11 MB

Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.

Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition  eBooks & eLearning

Posted by roxul at July 18, 2016
Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition

Rob Price, "Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition"
English | ISBN: 1932549447 | 2005 | 336 pages | MOBI | 3 MB
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! by Fred Stellabotte
English | Jan. 1, 2016 | ISBN: 0996263810 | 294 Pages | AZW3/EPUB/PDF (conv) | 29.74 MB

The exercise will never hurt you–only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!

Weight Training for Strength and Fitness  eBooks & eLearning

Posted by thingska at Dec. 8, 2015
Weight Training for Strength and Fitness

Weight Training for Strength and Fitness by L. Jay Silvester
English | July 22, 1992 | ISBN: 0867201398 | 159 pages | EPUB | 1.7 MB