Anatomy Weight Training

The Complete Idiot's Guide to Weight Training {Repost}  eBooks & eLearning

Posted by tanas.olesya at Sept. 21, 2016
The Complete Idiot's Guide to Weight Training {Repost}

The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane
English | 17 Dec. 1999 | ISBN: 0028631978 | 457 pages | CHM | 11 MB

Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.

Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition  eBooks & eLearning

Posted by roxul at July 18, 2016
Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition

Rob Price, "Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition"
English | ISBN: 1932549447 | 2005 | 336 pages | MOBI | 3 MB
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! by Fred Stellabotte
English | Jan. 1, 2016 | ISBN: 0996263810 | 294 Pages | AZW3/EPUB/PDF (conv) | 29.74 MB

The exercise will never hurt you–only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!

Weight Training for Strength and Fitness  

Posted by thingska at Dec. 8, 2015
Weight Training for Strength and Fitness

Weight Training for Strength and Fitness by L. Jay Silvester
English | July 22, 1992 | ISBN: 0867201398 | 159 pages | EPUB | 1.7 MB
Insider's Tell-All Handbook on Weight-Training Technique [Repost]

Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form by Stuart McRobert
English | Sep. 1999 | ISBN: 9963616097 | 224 Pages | PDF | 15.1 MB
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program [Repost]

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program by Peter Field Peck
English | Nov. 26, 2013 | ISBN: 1578264766 | 192 Pages | EPUB | 18.10 MB

Weight Training: Steps to Success, 4th Edition (repost)  

Posted by interes at Nov. 17, 2015
Weight Training: Steps to Success, 4th Edition (repost)

Weight Training: Steps to Success, 4th Edition by Thomas R. Baechle, Roger W. Earle
English | ISBN: 1450411681 | 2011 | EPUB | 240 pages | 16,5 MB
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Matt Fitzgerald, Eric Cressey, "Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program"
ISBN: 1600940579 | 2008 | EPUB | 256 pages | 5 MB

Weight Training for Dummies  

Posted by viserion at Aug. 17, 2015
Weight Training for Dummies

Suzanne Schlosberg, Liz Neporent, Georgia Rickard, "Weight Training for Dummies, 2nd Australian Edition"
ISBN: 0730376605 | 2011 | PDF | 344 pages | 87 MB