Aerobics Fitness

Aerobics Oz Style - Belly Dance Fitness (2009)  

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

Striptease aerobics - Stripilates  

Posted by MrFreeman at Nov. 21, 2010
Striptease aerobics - Stripilates

Striptease aerobics - Stripilates
DVD Rip | English | MKV | 640x480 | H.264 ~1200 kbps | 29,97 fps
AAC | 2 channels | 128 Kbps | 44.0 KHz | 00:49:24 | 663 MB
Video tutorial- Fitness, aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing..

Guitar Aerobics - Advanced [repost]  eBooks & eLearning

Posted by FenixN at July 24, 2016
Guitar Aerobics - Advanced [repost]

Guitar Aerobics - Advanced
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4281 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 80 mins | 2.66 GB
Genre: Guitar Lessons

This Fretboard Fitness DVD will guide you through 3 complete warmup routines: the 10 minute, 20 minute, and 30 minute drill! Play along with Danny in real time as he coaches you through scales, arpeggios, bending, sequences, picking exercises, stretches and more! Once you¹ve mastered the exercises, this DVD can become an important part of your daily practice routine, whether you¹re playing rock, blues, jazz, country or anything in between!

Julie Rammal - In Light of Change 2 Weeks Fitness Program  eBooks & eLearning

Posted by ParRus at April 21, 2016
Julie Rammal - In Light of Change 2 Weeks Fitness Program

Julie Rammal - In Light of Change 2 Weeks Fitness Program
DVDRip | English | MP4 | 704 x 480 | AVC ~1793 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:49:22 | 692 MB
Genre: eLearning Video / Fitness, Sports, Health

Get ready to change your entire life with the first exclusive Holistic Fitness Workout with Celebrity Trainer, Fitness Choreographer and Miss Virginia Swimsuit (1998), Julie Rammal. Julie has traveled with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods to make you younger, slimmer and firmer in just 2 weeks! This DVD is inspired by aerobics, primal movements, Yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 706 x 572 | AVC ~1817 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:47 | 792 MB
Genre: eLearning Video / Fitness

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

Striptease aerobics - Stripilates (Repost)  

Posted by Polik88 at July 10, 2015
Striptease aerobics - Stripilates (Repost)

Striptease aerobics - Stripilates
DVDRip | English, Russian | MKV (H264) 29.970 fps 1200 Kbps | 640x480 | AAC 128 Kbps 48.0 khz | 49mn 23s | 663 MB
Genre: Video Training, Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.

Dr Josh Axe - BurstFIT Home Fitness Program  eBooks & eLearning

Posted by IrGens at March 19, 2015
Dr Josh Axe - BurstFIT Home Fitness Program

Dr. Josh Axe - BurstFIT Home Fitness Program
VIDEO_TS, NTSC, 6490 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 7x20 mins | + PDF | 8.43 GB
Category: Fitness/Aerobics/Toning

Skinny Bitch Fitness: Body  

Posted by house23 at Jan. 24, 2015
Skinny Bitch Fitness: Body

Skinny Bitch Fitness: Body
AVI | XviD 1990kbps | English | 720x400 | 23.97fps | 1h 38mins | AC3 stereo 192kbps | 1.46 GB
Genre: Video Training

Very curious strength training for the whole body, not for sissies. The program is named as an ulterior motive - its authors were publishers of a series of books about life style Skinny Bitch, which immediately won the weaker half of America. Program consists of four parts to 15 minutes: news, feet, hands and buttocks. All exercises absolute fusion - here and yoga and Pilates, shaping, and plyometrics, and martial arts, aerobics and classical. Between exercises, no rest, due to what is achieved by aerobic effect, and the muscles are burning with fire. I am glad that the instructors themselves have not easy.
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Walking for Fun and Fitness, 4 edition (repost)  

Posted by libr at Jan. 26, 2014
Walking for Fun and Fitness, 4 edition (repost)

Walking for Fun and Fitness, 4 edition by Jerald D. Hawkins, Sandra M. Hawkins
English | 2011 | ISBN: 0495558567 | 128 pages | PDF | 12,8 MB

C.ngage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga–to bowling, tennis, weight training, and more–the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be.