Aerobics Fitness

Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Feb. 28, 2018
Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]

Robert L. Goldstein, Richard T. Cotton - Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition)
Published: 1993 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12.68 MB

Fittest on Earth: A Decade of Fitness (2017)  Video

Posted by JohnSmith at April 1, 2018
Fittest on Earth: A Decade of Fitness (2017)

Fittest on Earth: A Decade of Fitness (2017)
WEBRip | MKV / AVC@2370 kb/s | 854@720x480 | 1h 55mn | 2.02 GB
English: AC3, 128 kb/s (2 ch) | Subtitles: English, French, Spanish, German
Genre: Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Fittest on Earth: A Decade of Fitness (2017)  Video

Posted by Tavaz at March 31, 2018
Fittest on Earth: A Decade of Fitness (2017)

Fittest on Earth: A Decade of Fitness (2017)
WEBRip | MKV | 1920x1080 | English | H264 @ 6810 kbps | E-AC-3 @ 128 kbps | 1 h 55 min | 5.61 GiB
Subtitles: German, Spanish, French, English
Genre: Documentary

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and …

Adventures of the Aerobics Duo 2 Volumes  Comics

Posted by Lebedev30 at Nov. 13, 2017
Adventures of the Aerobics Duo 2 Volumes

Adventures of the Aerobics Duo 2 Volumes
English | CBR | 2 Volumes | 133.3 Mb
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Striptease aerobics - Stripilates (Repost)  eBooks & eLearning

Posted by Polik88 at July 10, 2015
Striptease aerobics - Stripilates (Repost)

Striptease aerobics - Stripilates
DVDRip | English, Russian | MKV (H264) 29.970 fps 1200 Kbps | 640x480 | AAC 128 Kbps 48.0 khz | 49mn 23s | 663 MB
Genre: Video Training, Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by ChrisRedfield at Feb. 11, 2014
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Aerobics Oz Style - Belly Dance Fitness (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

Striptease aerobics - Stripilates [repost]  eBooks & eLearning

Posted by ParRus at Feb. 23, 2012
Striptease aerobics - Stripilates [repost]

Striptease aerobics - Stripilates
DVDRip | English / Russian | MKV | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 128 kbps | 48.0 KHz | 2 channels | 00:49:23 | 663 MB
Genre: Video Training / Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity.

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)  eBooks & eLearning

Posted by groovebeat at Sept. 11, 2011
AEROBICS Oz Style - 6 Unique Workout Programmes (2007)

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)
DVDRip (3 DVD Set) | AVI | XviD MPEG4 @ 1.5 Mbit/s | 656x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 396 min | 3.55 GB
Genre: Healthcare, Aerobic, Yoga, Pilates, Sports | Label: 4Digital Media | Language: English | Subtitle: None

The Aerobics Oz style box set includes:Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.