Aerobics Fitness

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life (Repost)

John Basedow, "Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life"
2007 | pages: 287 | ISBN: 0071497080 | PDF | 8,7 mb

Adventures of the Aerobics Duo 2 Volumes  Comics

Posted by Lebedev30 at Nov. 13, 2017
Adventures of the Aerobics Duo 2 Volumes

Adventures of the Aerobics Duo 2 Volumes
English | CBR | 2 Volumes | 133.3 Mb
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Striptease aerobics - Stripilates (Repost)  eBooks & eLearning

Posted by Polik88 at July 10, 2015
Striptease aerobics - Stripilates (Repost)

Striptease aerobics - Stripilates
DVDRip | English, Russian | MKV (H264) 29.970 fps 1200 Kbps | 640x480 | AAC 128 Kbps 48.0 khz | 49mn 23s | 663 MB
Genre: Video Training, Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by ChrisRedfield at Feb. 11, 2014
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Aerobics Oz Style - Belly Dance Fitness (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

Striptease aerobics - Stripilates [repost]  eBooks & eLearning

Posted by ParRus at Feb. 23, 2012
Striptease aerobics - Stripilates [repost]

Striptease aerobics - Stripilates
DVDRip | English / Russian | MKV | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 128 kbps | 48.0 KHz | 2 channels | 00:49:23 | 663 MB
Genre: Video Training / Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity.

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)  eBooks & eLearning

Posted by groovebeat at Sept. 11, 2011
AEROBICS Oz Style - 6 Unique Workout Programmes (2007)

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)
DVDRip (3 DVD Set) | AVI | XviD MPEG4 @ 1.5 Mbit/s | 656x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 396 min | 3.55 GB
Genre: Healthcare, Aerobic, Yoga, Pilates, Sports | Label: 4Digital Media | Language: English | Subtitle: None

The Aerobics Oz style box set includes:Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced
DVD5 | 2007 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 75 minutes | 2.67 GB

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners
DVD5 | 2005 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 2.63 GB