Aerobics Fitness

Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Feb. 28, 2018
Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition) [Repost]

Robert L. Goldstein, Richard T. Cotton - Aerobics Instructor Manual: The Resource for Fitness Professionals (2nd edition)
Published: 1993 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12.68 MB

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by ChrisRedfield at Feb. 11, 2014
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Guitar Aerobics - Intermediate  eBooks & eLearning

Posted by FenixN at Feb. 18, 2013
Guitar Aerobics - Intermediate

Guitar Aerobics - Intermediate
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6685 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 80 mins | 3.41 GB
Genre: Guitar Lessons

This Fretboard Fitness DVD will guide you through 3 complete warmup routines: the 10 minute, 20 minute, and 30 minute drill! Play along with Danny in real time as he coaches you through scales, arpeggios, bending, sequences, picking exercises, stretches and more! Once you have mastered the exercises, this DVD can become an important part of your daily practice routine, whether you are playing rock, blues, jazz, country or anything in between!

Guitar Aerobics - Beginners [repost]  eBooks & eLearning

Posted by FenixN at Feb. 18, 2013
Guitar Aerobics - Beginners [repost]

Guitar Aerobics - Beginners
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~7308 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 60 mins | 3.91 GB
Genre: Guitar Lessons

A complete warm up routine for guitarists with Danny Gill. This Fretboard Fitness DVD will guide you through 3 complete warmup routines: the 10 minute, 20 minute, and 30 minute drill! Play along with Danny in real time as he coaches you through scales, bending, sequences, picking exercises, stretches and more! Once you¹ve mastered the exercises, this DVD can become an important part of your daily practice routine, whether you¹re playing rock, blues, jazz, country or anything in between! Danny Gill is a former pupil of Joe Satriani, and co-author of the Musicians Institute Rock Lead Guitar series. His songs have appeared on numerous TV shows including 'The Osbournes' as well as motion picture soundtracks such as 'Insomnia' and 'Under Siege'.

Aerobics Oz Style - Belly Dance Fitness (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)  eBooks & eLearning

Posted by groovebeat at Sept. 11, 2011
AEROBICS Oz Style - 6 Unique Workout Programmes (2007)

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)
DVDRip (3 DVD Set) | AVI | XviD MPEG4 @ 1.5 Mbit/s | 656x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 396 min | 3.55 GB
Genre: Healthcare, Aerobic, Yoga, Pilates, Sports | Label: 4Digital Media | Language: English | Subtitle: None

The Aerobics Oz style box set includes:Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced
DVD5 | 2007 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 75 minutes | 2.67 GB

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners
DVD5 | 2005 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 2.63 GB

Absolute Beginners: Step and Dance Aerobics with Nekea Brown  eBooks & eLearning

Posted by Someonelse at Jan. 25, 2011
Absolute Beginners: Step and Dance Aerobics with Nekea Brown

Absolute Beginners: Step & Dance Aerobics with Nekea Brown
DVDRip | English | 672 x 384 | DivX @ 1372 Kbps | AC3 @ 192 Kbps | 48 mins | 553 MB
Genre: eLearning

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you.

Striptease aerobics - Stripilates  eBooks & eLearning

Posted by MrFreeman at Nov. 21, 2010
Striptease aerobics - Stripilates

Striptease aerobics - Stripilates
DVD Rip | English | MKV | 640x480 | H.264 ~1200 kbps | 29,97 fps
AAC | 2 channels | 128 Kbps | 44.0 KHz | 00:49:24 | 663 MB
Video tutorial- Fitness, aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing..