Aerobics Fitness

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 704 x 574 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 55 minutes | 536 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by ChrisRedfield at Feb. 11, 2014
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Aerobics Oz Style - Belly Dance Fitness (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

Striptease aerobics - Stripilates [repost]  eBooks & eLearning

Posted by ParRus at Feb. 23, 2012
Striptease aerobics - Stripilates [repost]

Striptease aerobics - Stripilates
DVDRip | English / Russian | MKV | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 128 kbps | 48.0 KHz | 2 channels | 00:49:23 | 663 MB
Genre: Video Training / Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity.

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced
DVD5 | 2007 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 75 minutes | 2.67 GB

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners
DVD5 | 2005 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 2.63 GB

Absolute Beginners: Step and Dance Aerobics with Nekea Brown  eBooks & eLearning

Posted by Someonelse at Jan. 25, 2011
Absolute Beginners: Step and Dance Aerobics with Nekea Brown

Absolute Beginners: Step & Dance Aerobics with Nekea Brown
DVDRip | English | 672 x 384 | DivX @ 1372 Kbps | AC3 @ 192 Kbps | 48 mins | 553 MB
Genre: eLearning

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you.

Striptease aerobics - Stripilates  eBooks & eLearning

Posted by MrFreeman at Nov. 21, 2010
Striptease aerobics - Stripilates

Striptease aerobics - Stripilates
DVD Rip | English | MKV | 640x480 | H.264 ~1200 kbps | 29,97 fps
AAC | 2 channels | 128 Kbps | 44.0 KHz | 00:49:24 | 663 MB
Video tutorial- Fitness, aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing..

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by lout at Oct. 3, 2010
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals By Robert L. Goldstein, Richard T. Cotton
Publisher: American Council on Exercise 1997 | 515 Pages | ISBN: 0961816139 | PDF | 4 MB

The Method - Dance to Fitness  Video

Posted by vincide at July 18, 2010
The Method - Dance to Fitness

The Method - Dance to Fitness
English | XviD 640 x 480 29.970 fps | MPEG-1 128 Kbps | 868 MB
Genre: Video Training