Abs Training

Muscle & Fitness - ABS TRAINING Mistakes  Magazines

Posted by metal777 at Sept. 2, 2007
Muscle & Fitness - ABS TRAINING Mistakes

Muscle & Fitness - ABS TRAINING Mistakes
PDF | 2 MB

Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training  eBooks & eLearning

Posted by ksenya.b at May 7, 2016
Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training

Kameron George, "Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training"
2015 | EPUB | 102 pages | ISBN: 151743808X | English | 2.37 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

Joe Weider's - Bodybuilding Training System 10 Session  eBooks & eLearning

Posted by zxcvbn at March 20, 2013
Joe Weider's - Bodybuilding Training System 10 Session

Joe Weider's - Bodybuilding Training System 10 Session
English | AVI | DivX 720x480 29.97 fps | MP3 128 Kbps 48 KHz | 6h 27 min | 3.59 GB
Genre: eLearning | Sports, Healthcare, Fitness

The Truth About Six Pack Abs (repost)  eBooks & eLearning

Posted by libr at Aug. 17, 2012
The Truth About Six Pack Abs (repost)

Mike Geary, "The Truth About Six Pack Abs"
English | 2006 | ISBN: 1599716283 | 238 pages | PDF | 1,7 MB

Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life!

The Truth About Six Pack Abs (repost)  eBooks & eLearning

Posted by tot167 at Sept. 1, 2011
The Truth About Six Pack Abs (repost)

Mike Geary, "The Truth About Six Pack Abs"
V.rvante | 2006 | ISBN: 1599716283 | 238 pages | PDF | 1,7 MB

The Truth About Six Pack Abs (Repost)  eBooks & eLearning

Posted by Saunt at June 10, 2009
The Truth About Six Pack Abs (Repost)

The Truth About Six Pack Abs
Publisher: Vervante | ISBN: 1599716283 | edition 2006 | PDF | 120 pages | 3 mb

Visit TruthAboutAbs.com for full details on "The Truth about Six Pack Abs" program. Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.

Health & Fitness Book Collection  eBooks & eLearning

Posted by FenixN at Jan. 4, 2014
Health & Fitness Book Collection

Health & Fitness Book Collection
English | 305 PDF Books | 1.05 GB

If you are interested in your body, this is for you! You should take a look, many many books on fitness and health!