Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.
"NEW YBB LIVE! DVD- Hip Hop Abs Gillian and Teigh want to make sure you keep your body moving and your booty shakin' even if you can't make it to Swerve. This hot new video is just like taking a class at Swerve in fact they feature actual students from Swerve Studio Los Angeles. Hip Hop abs has fun easy-to-learn dance steps, hand jive ans even pony riding are included here to make you burn tons of calories, shape your body and target your mid section. Sculpt your tummy with the all-new six-minute abdominal routine for a strong defined, scooped in sexy belly ready for Summer!"
Yoga Booty Ballet: 2 DVD Set of Goddess Abs and A.M. Latte. Welcome to the Yoga Booty Ballet Master Series, a fun, brand-new body-sculpting experience. Hollywood celebrities have loved this targeted training system - and now, so can you! Gillian Marloth's and Teigh McDonough's fun and effective workouts will completely transform your body with their most innovative moves yet. They'll get you slim, fit, and toned - revealing the sleek goddess in you. Goddess Abs - This routine packs fun, innovative, and effective ab-flattening and toning moves into a short, fun 20-minute workout.
A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.
Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.
AS SEEN ON TV - GET THE BODY YOU HAVE ALWAYS DREAMED OF IN MINUTES A DAY! One of the top selling fitness systems in the world available now in this specially priced 3 DVD Set! This amazing DVD collection delivers 30 routines in 30 days to help shred pounds and get you into fantastic shape. Blast fat and improve tone with these fast and effective routines. In just minutes a day, you will look and feel better while dramatically increasing your strength, tone and cardio endurance. Get long, lean muscles and feel younger and more energetic. These are the very same routines that renowned fitness star Meghan White teaches to the stars to get in the best shape possible.
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.
Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. (See Guinness Book of World Records). Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Learn how to perform basic exercises properly and efficiently so as not to waist time and hurt the body. Includes basic abdominal workout.
Swiss Ball Abs and Core will quickly increase your core strength and stability. A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.