Abs Diet

The Abs Diet Workout 2 [repost]  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet Workout 2 [repost]

The Abs Diet Workout 2
DVDRips | AVI/DX50, ~986 kb/s | 592x448 | Duration: 01:22:35 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Health, Diet

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! (repost)

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by David Zinczenko and Jeff Csatari
English | 2010-12-21 | ISBN: 1605293148 | 304 pages | EPUB + MOBI | 4 + 9 mb

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

The Abs Diet Workout [repost]  eBooks & eLearning

Posted by FenixN at Dec. 18, 2012
The Abs Diet Workout [repost]

The Abs Diet Workout
DVDRip | AVI / XviD, 1445 kb/s | 640x480 | Duration: 00:58:29 | English: MP3, 192 kb/s (2 ch) | 689 mb
Genre: Fitness

The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed.

The Abs Diet Workout 2 (2006)  Video

Posted by asus321 at July 21, 2010

The Abs Diet Workout 2 (2006)

The Abs Diet Workout 2 (2006)
English | DVDRip | avi | 592 x 448 | 29.97 fps | DX50 986 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
English | 2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

The New Abs Diet for Women  

Posted by tarantoga at Dec. 23, 2014
The New Abs Diet for Women

David Zinczenko, Ted Spiker, "The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
ISBN: 1605292753, 1605293156, 1609613848 | 2010 | EPUB | 416 pages | 10 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko, Ted Spiker, "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
ISBN: 1579549985, 1594860696, 1594862168 | 2004 | EPUB | 288 pages | 2 MB
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (repost)

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life By David Zinczenko, Ted Spiker
2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! (Repost)

David Zinczenko, Jeff Csatari, "The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!"
English | 2010-12-21 | ISBN: 1605293148 | 304 pages | EPUB + MOBI | 3.86 mb + 8.97 mb