Abs Buns

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
DVDRip | 2000 | AVI | XviD | 432x320 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 110 minutes | 700 MB
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Island Girl Workout - Hula Abs and Buns  

Posted by mindoverload at Nov. 18, 2008
640116
Island Girl Workout - Hula Abs and Buns
AVI | Audio: 22.050 kHz, MP3 Audio Layer, 2 ch, 48.00 kbps avg | Video: 320x240, 29,9700 fps, DivX, 2415,69 kbps avg | 671,44 MB
Length: 37m 57sLanguage: English

Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs.

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]  eBooks & eLearning

Posted by ParRus at Sept. 18, 2015
Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs
DVDRip | English | MP4 | 660 x 516 | AVC ~2498 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:45:08 | 860 MB
Genre: eLearning Video / Fitness, Pilates

With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.

More Features - Big Boobs & Hot Buns 2008  Girls

Posted by nrg at July 10, 2015
More Features - Big Boobs & Hot Buns 2008

Big Boobs & Hot Buns 2008 - Playboy's Special Edition
12 jpg | 1067*1600 | 6.77 Mb

Claudia Schiffer - Perfectly Fit Buns  

Posted by FenixN at Sept. 10, 2012
Claudia Schiffer - Perfectly Fit Buns

Claudia Schiffer - Perfectly Fit Buns
VSHRip | AVI / DivX, 899 kb/s | 352x288 | 01:08:38 | English: MP3, 128 kb/s (2 ch) | 524 mb
Genre: Sport

This is one is a series of workouts designed by trainer Kathy Kaehler and demonstrated by supermodel Claudia Schiffer. This video features approximately 40 minutes of buns workouts set in beautiful Prague. There are many pauses throughout the tape for thorough instruction and Kaehler often appears in a background window to demonstrate proper form. Every part of the abs gets a workout and there is lots of repetition, along with continuous counting by Kaehler.
Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout

Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout
DVDRip | 2007 | AVI | DivX | 720х544 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 70 minutes | 946 MB

Jane Fonda Collection: Complete Personal Trainer Series  

Posted by house23 at March 26, 2011
Jane Fonda Collection: Complete Personal Trainer Series

Jane Fonda Collection: Complete Personal Trainer Series
AVI | DX50 1290Kbps | English | 592x448 | 25fps | ac3 stereo 192kbps | 1.46 GB
Genre: Video Training

1.Low Impact Aerobics and Stretch. A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.
2.Abs, Buns & Thighs. The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)  

Posted by trappelp at Nov. 26, 2010
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.
Bread by Mother Earth News: Our Favorite Recipes for Artisan Breads, Quick Breads, Buns, Rolls, Flatbreads, and More

Mother Earth News, Karen K. Will, "Bread by Mother Earth News: Our Favorite Recipes for Artisan Breads, Quick Breads, Buns, Rolls, Flatbreads, and More"
ISBN: 0760348448 | 2015 | EPUB | 224 pages | 39 MB