Abs Buns

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs  eBooks & eLearning

Posted by Kruzzz at April 12, 2011
Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
DVDRip | 2000 | AVI | XviD | 432x320 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 110 minutes | 700 MB

Island Girl Workout - Hula Abs and Buns  Video

Posted by mindoverload at Nov. 18, 2008
640116
Island Girl Workout - Hula Abs and Buns
AVI | Audio: 22.050 kHz, MP3 Audio Layer, 2 ch, 48.00 kbps avg | Video: 320x240, 29,9700 fps, DivX, 2415,69 kbps avg | 671,44 MB
Length: 37m 57sLanguage: English

Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs.

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)  eBooks & eLearning

Posted by trappelp at Nov. 26, 2010
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

Jason Klein - 180-Abs  eBooks & eLearning

Posted by Bayron at Oct. 7, 2014
Jason Klein - 180-Abs

Jason Klein - 180-Abs
52xMP4 | AVC, 712 Kbps, 1280 x 720, 28.000 fps | AAC at 147 Kbps, 2 channels, 48 KHz | 1.59 GB
Genre: Sports / Fitness / Workouts | Also included: 3 PDF | Language: English

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)  eBooks & eLearning

Posted by Polik88 at March 12, 2013
BeachBody: Hip Hop Abs (6 Workouts Set) (2007)

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)
DVDRip | English | AVI/XVID 23.976 fps 2011 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 2 channels | 3.06 GB
Genre: Video Training

"Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets.

Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout  eBooks & eLearning

Posted by Kruzzz at July 31, 2011
Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout

Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout
DVDRip | 2007 | AVI | DivX | 720х544 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 70 minutes | 946 MB
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Hip Hop Abs - Dance Exercise Video DVD 1 & 2  Video

Posted by TDK1357 at Aug. 5, 2009
Hip Hop Abs - Dance Exercise Video DVD 1 & 2

Hip Hop Abs - Dance Exercise Video DVD 1 & 2 | 7.4 GB

With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.