"Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets.
This is one is a series of workouts designed by trainer Kathy Kaehler and demonstrated by supermodel Claudia Schiffer. This video features approximately 40 minutes of buns workouts set in beautiful Prague. There are many pauses throughout the tape for thorough instruction and Kaehler often appears in a background window to demonstrate proper form. Every part of the abs gets a workout and there is lots of repetition, along with continuous counting by Kaehler.