Abs Buns

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs  eBooks & eLearning

Posted by Kruzzz at April 12, 2011
Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
DVDRip | 2000 | AVI | XviD | 432x320 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 110 minutes | 700 MB

Island Girl Workout - Hula Abs and Buns  Video

Posted by mindoverload at Nov. 18, 2008
640116
Island Girl Workout - Hula Abs and Buns
AVI | Audio: 22.050 kHz, MP3 Audio Layer, 2 ch, 48.00 kbps avg | Video: 320x240, 29,9700 fps, DivX, 2415,69 kbps avg | 671,44 MB
Length: 37m 57sLanguage: English

Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs.

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)  eBooks & eLearning

Posted by Polik88 at March 12, 2013
BeachBody: Hip Hop Abs (6 Workouts Set) (2007)

BeachBody: Hip Hop Abs (6 Workouts Set) (2007)
DVDRip | English | AVI/XVID 23.976 fps 2011 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 2 channels | 3.06 GB
Genre: Video Training

"Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets.

Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout  eBooks & eLearning

Posted by Kruzzz at July 31, 2011
Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout

Tamilee Webb - The Best of Tamilee Buns, Abs & Arms Workout
DVDRip | 2007 | AVI | DivX | 720х544 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 70 minutes | 946 MB

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)  eBooks & eLearning

Posted by trappelp at Nov. 26, 2010
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Great British Bake Off - Bake it Better: Sweet Bread & Buns No. 7  eBooks & eLearning

Posted by Grev27 at Aug. 28, 2016
Great British Bake Off - Bake it Better: Sweet Bread & Buns No. 7

Linda Collister, "Great British Bake Off - Bake it Better: Sweet Bread & Buns No. 7"
English | ISBN: 1473615550 | 2016 | EPUB | 192 pages | 18 MB

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.