Abs Back

Kettlebell Series - Abs, Back & Core  eBooks & eLearning

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques  eBooks & eLearning

Posted by ksveta6 at July 14, 2012
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week  eBooks & eLearning

Posted by IrGens at Sept. 24, 2015
Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | 490 MB
Instructor: Jack Wilson

Strengthen your abs, core and back  eBooks & eLearning

Posted by C2U at April 20, 2015
Strengthen your abs, core and back

Strengthen your abs, core and back
Duration: 1h | Video: AVC (.MP4) 1280x720 29.97fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English

Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!

Trainer's Edge - Killer Abs and Back (2004)  Video

Posted by Avax_training at July 17, 2010
Trainer's Edge - Killer Abs and Back (2004)

Trainer's Edge - Killer Abs and Back (2004)
DVDRip | Language: English | 45mn 23s | 640x480 | AVI XviD 2055 Kbps 25.000 fps | MP3 2.0 192 Kbps | 700 MB
Genre: elearning

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.