Abs Back

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB

Kettlebell Series - Abs, Back & Core  

Posted by FenixN at Dec. 1, 2014
Kettlebell Series - Abs, Back & Core

Kettlebell Series - Abs, Back & Core
DVDRip | MPG, ~1116 kb/s | 352x240 | Duration: 00:23:18 | English: MP3, 224 kb/s (2 ch) | 232 MB
Genre: Sport

"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Brett Stewart - 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Published: 2012-04-03 | ISBN: 161243049X | PDF | 128 pages | 5 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

Trainer's Edge - Killer Abs and Back (2004)  

Posted by Avax_training at July 17, 2010
Trainer's Edge - Killer Abs and Back (2004)

Trainer's Edge - Killer Abs and Back (2004)
DVDRip | Language: English | 45mn 23s | 640x480 | AVI XviD 2055 Kbps 25.000 fps | MP3 2.0 192 Kbps | 700 MB
Genre: elearning
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (repost)

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
2013 | ISBN: 1612432336 | EPUB | 144 pages | 4 MB

Abs Pilates Workout with Ana Caban  

Posted by ksenya.b at June 15, 2015
Abs Pilates Workout with Ana Caban

Abs Pilates Workout with Ana Caban
Video; MP4; x264; 720*556 (1.295); 2502 kbps; 25 fps | Audio; aac; 160 kbps; 2 ch; 48 Khz
Language: English | ASIN: B00029QOTU | Duration: 27 mins | 528 MB
Genre: Sports/Workout

The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

Strengthen your abs, core and back  

Posted by C2U at April 20, 2015
Strengthen your abs, core and back

Strengthen your abs, core and back
Duration: 1h | Video: AVC (.MP4) 1280x720 29.97fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English

Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core... (repost)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Alwyn Cosgrove
English | 2012 | ISBN: 1583334602, 1583334130 | 306 pages | PDF | 2,7 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core... (repost)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Alwyn Cosgrove
English | 2012 | ISBN: 1583334602, 1583334130 | 306 pages | PDF | 2,7 MB

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.