Abdominal Training

Case Studies in Abdominal and Pelvic Imaging  eBooks & eLearning

Posted by tanas.olesya at Oct. 1, 2016
Case Studies in Abdominal and Pelvic Imaging

Case Studies in Abdominal and Pelvic Imaging by Rita Joarder
English | 29 May 2011 | ISBN: 0857293656 | 317 Pages | PDF | 38 MB

Case Studies in Abdominal and Pelvic Imaging presents 100 case studies, covering both common every-day conditions of the abdomen and pelvis, as well as less common cases that junior doctors and radiologists in training should be aware of.
"Updated Topics in Minimally Invasive Abdominal Surgery" ed. by Ahmed AbdelRaouf ElGeidie

"Updated Topics in Minimally Invasive Abdominal Surgery" ed. by Ahmed AbdelRaouf ElGeidie
Second Edition
ITAvE | 2015 | ISBN: 9533077735 9789533077734 | 255 pages | PDF | 19 MB

This book includes different topics covering a big variety of medical conditions with up-to-date information. It discusses many controversies in a clear and user-friendly manner. This book is made for young junior surgeons in training and also senior surgeons who need to know the most recent work in the field of laparoscopy.

Yoga Link Core Integration: A Total Abdominal Awakening with Jill Miller (Repost)

Yoga Link Core Integration: A Total Abdominal Awakening with Jill Miller (Repost)
DVDRip | English | AVI/XVID 29.970 fps 709 Kbps | 720x544 | MP3 160 Kbps 48.0 khz | 2h 34mn | 979 MB
Genre: Video Training / Yoga

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

Steve Sokol SUPER ABS Beginner and Advanced  eBooks & eLearning

Posted by groovebeat at Sept. 24, 2012
Steve Sokol SUPER ABS Beginner and Advanced

Steve Sokol SUPER ABS Beginner and Advanced
DVD-Rip | AVI | DivX MPEG4 @ 1.2 Mbit/s | 640x480 | MP3 Stereo @ 128 Kbit/s 44 KHz | 94 min | 887 MB
Genre: Abdominal Training | Language: English

Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. (See Guinness Book of World Records). Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Learn how to perform basic exercises properly and efficiently so as not to waist time and hurt the body. Includes basic abdominal workout.

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]  

Posted by Alexpal at April 20, 2012
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 544 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

Crunch - Bootcamp Training  Video

Posted by Arien at March 19, 2007
Crunch - Bootcamp Training

Crunch - Bootcamp Training
AVI (XviD) | 640x480 | 696 mb | 32 min | English language

This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines.

Scouting and Patrolling: Ground Reconnaissance Principles and Training (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Dec. 2, 2016
Scouting and Patrolling: Ground Reconnaissance Principles and Training (Repost)

Rex Applegate - Scouting and Patrolling: Ground Reconnaissance Principles and Training
Paladin Press | 1980 | ISBN: 0873641841 | English | 131 pages | PDF | 56.44 MB

GoRails - Training for Ruby on Rails developers (2016)  eBooks & eLearning

Posted by ParRus at Dec. 1, 2016
GoRails - Training for Ruby on Rails developers (2016)

GoRails - Training for Ruby on Rails developers (2016)
WEBRip | English | MP4 | 1280 x 720 | AVC ~441 kbps | 15 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 46:53:26 | 28.73 GB
Genre: Video Tutorial / Ruby on Rails, Web Development, Back-End, Web Apps

Become a better developer by learning how others approach and solve problems. The guidance you need to become a Senior Engineer.

Ju-Jutsu. Effektives Training. Das Prüfungsprogramm vom Gelb und Orangegurt (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Dec. 1, 2016
Ju-Jutsu. Effektives Training. Das Prüfungsprogramm vom Gelb und Orangegurt (Repost)

Christian Braun - Ju-Jutsu. Effektives Training. Das Prüfungsprogramm vom Gelb und Orangegurt
Meyer & Meyer Verlang | 2008 | ISBN: 3898993639, 9783898993630 | German | 209 pages | PDF | 50.4 MB

Lynda - Swift 3 Essential Training: The Basics  eBooks & eLearning

Posted by U.N.Owen at Dec. 1, 2016
Lynda - Swift 3 Essential Training: The Basics

Lynda - Swift 3 Essential Training: The Basics
Size: 372 MB | Duration: 2h 21m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English

Since its debut in 2014, Swift has become the ultimate modern programming language: safe, fast, and expressive.