Crunch - Bootcamp Training
AVI (XviD) | 640x480 | 696 mb | 32 min | English language
This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines.