ab Exercise

Daily Ab Workout v5.08  Software

Posted by Orten at April 21, 2017
Daily Ab Workout v5.08

Daily Ab Workout v5.08 | 14.5 MB

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Changing Body Composition through Diet and Exercise [reduced]  eBooks & eLearning

Posted by FenixN at Aug. 9, 2016
Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Changing Body Composition through Diet and Exercise  eBooks & eLearning

Posted by FenixN at July 11, 2016
Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~1492 kb/s | 1280x720 | Duration: 12:56:02 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 9.12 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better  eBooks & eLearning

Posted by FenixN at Dec. 31, 2015
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Audio CDs in MP3 / English: MP3, 112 kb/s (1 ch) | Duration: 09:56:24 | 2015 | ISBN-10: N/A | ASIN: B0178HT8H8 | 477 MB
Genre: Health, Diet

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

Weider X-Factor ST Exercise Program  eBooks & eLearning

Posted by naag at March 27, 2015
Weider X-Factor ST Exercise Program

Weider X-Factor ST Exercise Program
MP4 | Video: 640x368 | 95 kbps | 48 KHz | 3.30 GB
Genre: eLearning | Language: English

The 50 Craziest Ab Exercises You've Ever Seen  eBooks & eLearning

Posted by IrGens at March 16, 2015
The 50 Craziest Ab Exercises You've Ever Seen

The 50 Craziest Ab Exercises You've Ever Seen
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 61 Lectures | 1.29 GB
Instructor: Jim Peinkofer
The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life by Jordan Metzl, Andrew Heffernan
2013 | ISBN: 1623360102, 1623364329 | English | 304 pages | EPUB | 11 MB

Basic Ab Workout For Dummies / Плоский живот для чайников  eBooks & eLearning

Posted by FenixN at July 10, 2014
Basic Ab Workout For Dummies / Плоский живот для чайников

Basic Ab Workout For Dummies / Плоский живот для чайников
DVDRip | AVI/XviD, ~1530 kb/s | 640x480 | Duration: 00:54:00 | English / Russian: MP3, 128 kb/s (2 ch) | 694 MB
Genre: Sport

Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, you’ll quickly master all ten of these proven ab-toning routines. Changing the tempo for variety, you’ll do two sets of each exercise. Teaching solo, Gay provides detailed instruction during the first set; then tips and intensity modifications in the second (often using a split-screen format to show both levels at once).

Sport and Exercise Science  eBooks & eLearning

Posted by ChrisRedfield at Sept. 30, 2013
Sport and Exercise Science

Joanne Thatcher, Rhys Thatcher, Mel Day, Matthew Portas, Simon Hood - Sport and Exercise Science
Published: 2009-04-14 | ISBN: 1844451879 | PDF | 240 pages | 3 MB

Exercise TV - Sexy & Strong Calorie Burn  eBooks & eLearning

Posted by ParRus at May 27, 2011
Exercise TV - Sexy & Strong Calorie Burn

Exercise TV - Sexy & Strong Calorie Burn
DVDRip | English | AVI | 640 x 480 | XviD ~1532 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 37:36:12 | 431 MB
Genre: Video training / Fitness (2008)

You’ll feel sexy and strong after finishing this maximum calorie burning workout series. Cindy Whitmarsh will show you how to fulfill the fitness needs of specific muscle groups by strengthening, lengthening and tightening your booty, core and upper body.