During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested.
A unique recording by two seasoned jazz vocalists and musicians, Rebecca Becky Kilgore and Nicki Parrott, beautifully showcasing their original style and flair with the American popular songbook.
Two gay men living in St. Tropez have their lives turned upside down when the son of one of the men announces he is getting married. They try conceal their lifestyle and their ownership of the drag club downstairs when the fiancée and her parents come for dinner.
This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.