Richard Freeman - Ashtanga Yoga - The Primary Series (2004)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | PCM Stereo @ 160 Kbit/s 48 KHz | 120 min | 3.09 GB
Genre: Yoga, Healthcare, Sports, Fitness, Instructional | Label: Sounds True | Language: English | Subtitle: None
Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path–a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.