The Grapplers Guide to Sports Nutrition By Dr. John Berardi and Michael Fry
2005 | 97 Pages | ISBN: 0977430901 | PDF | 1 MB
If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you.