The Anxiety Workbook

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic MA
English | September 26, 2017 | ISBN: 1623159733 | EPUB | 226 pages | 3.1 MB
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic MA
English | September 26, 2017 | ISBN: 1623159733 | PDF | 226 pages | 8.7 MB
The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by Robin Alter PhD CPsych, Crystal Clarke MSW RSW
English | September 1, 2016 | ISBN: 162625477X | EPUB | 136 pages | 9.7 MB

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry  eBooks & eLearning

Posted by step778 at Sept. 22, 2016
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Lisa M. Schab LCSW, "The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry"
2008 | pages: 131 | ISBN: 1572246030 | EPUB | 1,5 mb
The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (A New Harbinger Self-Help Workb

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (A New Harbinger Self-Help Workbook) by Melisa Robichaud, Kristin Buhr
English | May 1st, 2018 | ASIN: B075SSQYVF, ISBN: 1684030064 | 208 Pages | EPUB | 0.86 MB

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition by Martin M. Antony,‎ Richard P. Swinson
English | December 1st, 2017 | ASIN: B06XGFSDDN, ISBN: 1626253404 | 272 Pages | EPUB | 1.21 MB

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition by Martin M. Antony,‎ Richard P. Swinson
English | December 1st, 2017 | ISBN: 1626253404 | 306 Pages | PDF | 13.41 MB

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi PhD
English | November 1st, 2017 | ASIN: B06XGCRXBB, ISBN: 1626259402 | 247 Pages | EPUB | 1.32 MB

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi PhD
English | November 1st, 2017 | ISBN: 1626259402, 9781626259409 | 282 Pages | True PDF | 10.94 MB

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

The Guitar Workbook : A Fresh Approach to Exploration and Mastery  eBooks & eLearning

Posted by readerXXI at May 18, 2018
The Guitar Workbook : A Fresh Approach to Exploration and Mastery

The Guitar Workbook : A Fresh Approach to Exploration and Mastery
by Scott A. Seifried
English | 2017 | ISBN: 0190660821 | 169 Pages | PDF | 14 MB