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Dr. Ed Thomas is a Fulbright Scholar, martial artist and university professor with over 25 years of teaching experience. The Fitness Council of the NSGA has recognized Dr. Thomas as a quotable health and fitness expert. The shoulder girdle is by far one of the most movable areas of the body but it is also one of the most fragile. For serious and recreational athletes alike, the pain and instability that results from shoulder injuries can jeopardize careers and alter lifestyles. As with many injuries, this number could be greatly reduced with the proper care and training. Strength of the shoulder should be complemented by flexibility, yet many Americans never fully develop their natural shoulder girdle mobility and muscular balance.