Your Mind: An Owner's Manual for a Better Life [Audiobook] by Dr. Christopher Cortman, Dr. Harold Shinitzky
English | October 23rd, 2015 | ASIN: B016Z02P4M | MP3@48 kbps | 7 hrs 6 mins | 147.06 MB
Narrator: Walter Dixon
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths - truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.