Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran
English | May 8th, 2003 | ASIN: B006B7LP6O, ISBN: 0071412603 | 282 Pages | EPUB | 1.92 MB
With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight–and start living their lives.