Cathe Holden

Cathe Friedrich - Low Impact Series 1- 10 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
Cathe Friedrich - Low Impact Series 1- 10 [repost]

Cathe Friedrich - Low Impact Series 1- 10
10xDVDRip | English | AVI | 712 x 400 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 10:34:58 | 6.05 GB
Genre: eLearning Video / Fitness, Cardio Workout, Yoga, Health

"You've never Seen Low Impact Workouts Like These!" You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Audrey and Bill: A Romantic Biography of Audrey Hepburn and William Holden  eBooks & eLearning

Posted by Grev27 at April 28, 2016
Audrey and Bill: A Romantic Biography of Audrey Hepburn and William Holden

Edward Z. Epstein, "Audrey and Bill: A Romantic Biography of Audrey Hepburn and William Holden"
English | ISBN: 0762455977 | 2015 | EPUB | 272 pages | 7,8 MB

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Special: The Untold Story of Australia's Holden  eBooks & eLearning

Posted by leonardo78 at Dec. 6, 2015
Special: The Untold Story of Australia's Holden

Special: The Untold Story of Australia's Holden
Publisher: Allen & Unwin | 2008 | ISBN: 1741751721 | 224 pages | PDF | 3,8 MB

This is a fascinating history of an iconic car—the FJ Holden—and the story of the extraordinary success of General Motors Holden. The FJ Holden is an unmistakable, much loved, and unique symbol of Australia. But how did it get this way? Exactly how did an American car company so accurately grasp Australia's automotive pulse to create a car which is now an Australian automotive icon? Right from the beginning, Holden understood the importance of brand, the need to create a car for every purse and purpose. The advent of the FJ Holden, seen as "Australia's Own Car," revolutionized Australian automobility.

Cathe Friedrich - Lean Legs & Abs  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Lean Legs & Abs

Cathe Friedrich - Lean Legs & Abs
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 01:04:27 | 3.10 GB
Genre: eLearning | Language: English

Cathe Friedrich - Flex Train  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Flex Train

Cathe Friedrich - Flex Train
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 00:59:46 | 2.88 GB
Genre: eLearning | Language: English

Cathe Friedrich's: Ab Hits (Repost)  eBooks & eLearning

Posted by Polik88 at June 18, 2014
Cathe Friedrich's: Ab Hits (Repost)

Cathe Friedrich's: Ab Hits (Repost)
DVDRip | English | AVI/Xvid 25.000 fps 783 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 1h 6mn | 436 MB
Genre: Video Training, Fitness

You get seven short abdominal toning segments. Working from every possible angle and every possible position, you’ll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. As usual, Cathe’s cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos.

Cathe Friedrich: Core Max (Repost)  eBooks & eLearning

Posted by Polik88 at June 18, 2014
Cathe Friedrich: Core Max (Repost)

Cathe Friedrich: Core Max (Repost)
DVDRip | English | AVI/DivX 29.970 fps 1255 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 1h 2mn | 650 MB
Genre: Video Training, Fitness

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

Cathe Friedrich's Great Glutes  eBooks & eLearning

Posted by serpmolot at May 9, 2014
Cathe Friedrich's Great Glutes

Cathe Friedrich's Great Glutes
DVD5 | English | iso | ASIN: B00FJ6BJIM | NTSC | MPEG2 720x480 6500 kbps | AC3 2 ch 192 kbps | 3.22 GB
eLearning