Cathe Friedrich Lean Legs & Abs

Cathe Friedrich - Lean Legs & Abs  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Lean Legs & Abs

Cathe Friedrich - Lean Legs & Abs
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 01:04:27 | 3.10 GB
Genre: eLearning | Language: English

Cathe Friedrich - Low Impact Series 1- 10 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
Cathe Friedrich - Low Impact Series 1- 10 [repost]

Cathe Friedrich - Low Impact Series 1- 10
10xDVDRip | English | AVI | 712 x 400 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 10:34:58 | 6.05 GB
Genre: eLearning Video / Fitness, Cardio Workout, Yoga, Health

"You've never Seen Low Impact Workouts Like These!" You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Cathe Friedrich: Core Max (Repost)  eBooks & eLearning

Posted by Polik88 at June 18, 2014
Cathe Friedrich: Core Max (Repost)

Cathe Friedrich: Core Max (Repost)
DVDRip | English | AVI/DivX 29.970 fps 1255 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 1h 2mn | 650 MB
Genre: Video Training, Fitness

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

Cathe Friedrich's Great Glutes  eBooks & eLearning

Posted by serpmolot at May 9, 2014
Cathe Friedrich's Great Glutes

Cathe Friedrich's Great Glutes
DVD5 | English | iso | ASIN: B00FJ6BJIM | NTSC | MPEG2 720x480 6500 kbps | AC3 2 ch 192 kbps | 3.22 GB
eLearning

Cathe Friedrich - STS Shock Cardio (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 20, 2013
Cathe Friedrich - STS Shock Cardio (2009)

Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

Cathe Friedrich's - STS Ab Circuits [repost]  eBooks & eLearning

Posted by FenixN at Sept. 20, 2013
Cathe Friedrich's - STS Ab Circuits [repost]

Cathe Friedrich's - STS Ab Circuits
6xDVDRip | MKV / AVC, ~1878 kb/s | 720x480 | 01:06:49 | English: AC3, 224 kb/s (2 ch) | 1.45 GB
Genre: Sport

Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga–Based Abs, Pilates–Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Cathe Friedrich's - Butts & Guts  eBooks & eLearning

Posted by FenixN at June 5, 2012
Cathe Friedrich's - Butts & Guts

Cathe Friedrich's - Butts & Guts
DVD5 | NTSC 4:3 | (720x480) VBR | MPEG, ~5730 kbps | 01:48:55 | English: AC3, 192 kb/s (2 ch) | 4.36 GB
Genre: Sport

Cathe Friedrich's most recent video series includes a variety of workouts for both cardio and strength. Her Butts & Guts DVD offers a killer workout for advanced exercisers targeting the lower body and the abs. This workout focuses on muscular endurance rather than strength and involves light weights along with higher repetitions…but don't worry. Cathy changes up the tempo of each exercise so it's never boring or tedious. The entire workout is about 75 minutes long and includes bonus Stability Ball Abs and Bonus Lower Body as well as a variety of premixes offering shorter workouts.

Cathe Friedrich's Ab Circuits  Video

Posted by EnKteam at June 12, 2010
Cathe Friedrich's Ab Circuits

Cathe Friedrich's Ab Circuits
DVDRip | AVI | 624x468 | XviD 29.970fps ~1300Kbps | MP3 2CH 128Kbps
Language: English | Year: 2009 | Runtime: 1:58:07 | Size: 1.14GB
Genre: eLearning

Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You’ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week.
Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40)

Cathe Friedrich's STS - Shock Training System: Mesocycle Three
DVDRip | AVI | 640x480/720x480 | XviD/DivX VBR 2000kbps 29.970fps | MP3 2CH 128kbps/64kbps
Language: English | Year: 2009 | Runtime: ~898min | Total size: 13.1GB
Genre: eLearning

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.