Cathe Friedrich's Intensity Series

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by Alexpal at March 27, 2012
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
English | XviD 1500-1900 Kbps, 640x480, 29.9 fps | MP3 128 Kbps | 12 GB
Genre: eLearning

STSstands for Shock Training System and is based on four of the mostimportant training principles in strength training: periodization,muscle confusion, one rep max and progressive overload. STS has beendesigned using the latest research and is a 3 month strength trainingprogram featuring a different exercise routine every time you work out.

Cathe Friedrich's Intensity Series: Imax 2 + Cardio & Weights  eBooks & eLearning

Posted by Kruzzz at Sept. 16, 2011
Cathe Friedrich's Intensity Series: Imax 2 + Cardio & Weights

Cathe Friedrich's Intensity Series: Imax 2 + Cardio & Weights (2002)
DVDRip | AVI / XviD 1433 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 1.37 GB
Language: English | Run Time: 120 min

Cathe Friedrich - Hardcore Series: Low Max  eBooks & eLearning

Posted by Kruzzz at March 28, 2011
Cathe Friedrich - Hardcore Series: Low Max

Cathe Friedrich - Hardcore Series: Low Max
DVDRip | 2005 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 70 minutes | 694 MB

Cathe Friedrich - Low Impact Series 1-10 [repost]  eBooks & eLearning

Posted by Alexpal at March 27, 2012
Cathe Friedrich - Low Impact Series 1-10 [repost]

Cathe Friedrich - Low Impact Series 1-10
English | DivX 5, 712 x 400, 16/9, 1 200 Kbps, 29.970 fps, 0.141 b/px | MP3 128 Kbps, CBR, 44.1 KHz, 2 ch. | 6.05 GB
Genre: eLearning

Cathe Friederich recently unleashed her new Low Impact Series workout DVDs. They are all available separately for purchase. You do not have to buy them altogether. My first purchase from this series was the After Burn workout DVD. I have heard others that have the whole series say that this is a great representation of the Low Impact Series and they say that it may even be the best out of the series. This workout is proof that low impact does not have to mean low intensity.

Cathe - Boot Camp + Muscle Endurance Exercise DVD  eBooks & eLearning

Posted by serpmolot at July 14, 2013
Cathe - Boot Camp + Muscle Endurance Exercise DVD

Cathe - Boot Camp + Muscle Endurance Exercise DVD
DVD9 | English | iso | MPEG2 720x480 6000 kbps | AC3 2 ch 192 kbps | 7.74 GB
eLearning, Sports

Cathe Friedrich - Low Impact Series 1- 10 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
Cathe Friedrich - Low Impact Series 1- 10 [repost]

Cathe Friedrich - Low Impact Series 1- 10
10xDVDRip | English | AVI | 712 x 400 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 10:34:58 | 6.05 GB
Genre: eLearning Video / Fitness, Cardio Workout, Yoga, Health

"You've never Seen Low Impact Workouts Like These!" You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Cathe Friedrich - STS Shock Cardio (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 20, 2013
Cathe Friedrich - STS Shock Cardio (2009)

Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

Cathe Friedrich - Low Impact Series - Cardio Supersets (repost)  eBooks & eLearning

Posted by Book-er at May 5, 2012
Cathe Friedrich - Low Impact Series - Cardio Supersets (repost)

Cathe Friedrich - Low Impact Series - Cardio Supersets (2011)
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 622 MB
Language: English | Run Time: 65 min

A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio supersets." Each superset has two different exercises — an all-cardio series alternated with a cardio/toning sequence (e.g. pure aerobic gliding combined with a "traveling plank with push-ups" aero/tone interval). All the moves are easy on your joints; they range from kickboxing and cross-country skiing to "prisoner squats" and leg abductions (using the discs for sliding resistance). Requires 2 to 10 lb. dumbbells and gliding discs (paper plates will work).