Calm The Mind

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health

Skye Alexander, Anne Schneider, "The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health"
English | ISBN: 1592334520 | 2010 | EPUB | 304 pages | 51 MB
Meditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

Meditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit by Patricia Monaghan and Eleanor G. Viereck
English | 2011 | ISBN: 1608680479 | ISBN-13: 9781608680474 | 384 pages | EPUB | 0,5 MB

More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated Meditation — The Complete Guide offers information on forty-three meditation practices.
The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote... (repost)

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health by Anne Schneider and Skye Alexander
English | 2010 | PDF | ISBN: 1592334520 | 304 pages | 103 Mb

The Pocket Encyclopedia of Healing Touch Therapies is a convenient reference that will guide you in the art of healing yourself and others through 136 of the best healing touch techniques from reiki, reflexology, and acupressure.
The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health
Fair Winds Press | Skye Alexander, Anne Schneider | 2010 | HQ PDF+OCR | ISBN: 1592334520 | 304 pages | 105 Mb

Yoga for Stress Relief: Calm Your Mind, Body and Spirit  eBooks & eLearning

Posted by sasha82 at Nov. 19, 2016
Yoga for Stress Relief: Calm Your Mind, Body and Spirit

Yoga for Stress Relief: Calm Your Mind, Body and Spirit by Carise Jordan
November 19, 2016 | ISBN: 1540469158 | English | 96 pages | EPUB | 1.5 MB
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook]

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook] by Nancy Bardacke
English | October 18th, 2016 | ASIN: B01ETXROMA, ISBN: 1504754905 | MP3@64 kbps | 15 hrs 39 mins | 430.77 MB
Narrator: Nancy Bardacke, Donna Postel

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes  eBooks & eLearning

Posted by tarantoga at March 17, 2018
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Kate O'Donnell, "Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes"
ISBN: 1611804477 | 2018 | EPUB | 344 pages | 253 MB

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body  eBooks & eLearning

Posted by tarantoga at Jan. 25, 2018
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Cory Martin, "Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body"
ISBN: 1623156467 | 2015 | EPUB | 220 pages | 10 MB

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body  eBooks & eLearning

Posted by First1 at Jan. 24, 2018
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin
English | August 10th, 2015 | ISBN: 1623156467 | 219 pages | PDF | 36.80 MB

The essential guide to getting started with yoga.

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day  eBooks & eLearning

Posted by First1 at Jan. 2, 2018
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day by Adams Media
English | January 2nd, 2018 | ASIN: B074ZJY53X, ISBN: 1507206305 | 289 pages | EPUB | 2.32 MB

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.