Change Body

Changing Body Composition through Diet and Exercise [reduced]  eBooks & eLearning

Posted by FenixN at Aug. 9, 2016
Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Changing Body Composition through Diet and Exercise  eBooks & eLearning

Posted by FenixN at July 11, 2016
Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~1492 kb/s | 1280x720 | Duration: 12:56:02 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 9.12 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Climate Smart Agriculture: Building Resilience to Climate Change  eBooks & eLearning

Posted by nebulae at Oct. 24, 2017
Climate Smart Agriculture: Building Resilience to Climate Change

Leslie Lipper and Nancy McCarthy, "Climate Smart Agriculture: Building Resilience to Climate Change"
English | ISBN: 3319611933 | 2017 | 630 pages | PDF, EPUB | 18 MB

10 Steps to Successful Change Management (ASTD's 10 Steps Series)  eBooks & eLearning

Posted by AlenMiler at Oct. 22, 2017
10 Steps to Successful Change Management (ASTD's 10 Steps Series)

10 Steps to Successful Change Management (ASTD's 10 Steps Series) by George Vukotich
English | 3 May 2011 | ISBN: 1562867539 | ASIN: B004Z9BODY | 250 Pages | MOBI | 746.99 KB

Enviromedics: The Impact of Climate Change on Human Health  eBooks & eLearning

Posted by First1 at Oct. 22, 2017
Enviromedics: The Impact of Climate Change on Human Health

Enviromedics: The Impact of Climate Change on Human Health by Jay Lemery, Paul Auerbach
English | October 16th, 2017 | ASIN: B074JMB7TG, ISBN: 144224318X | 198 Pages | EPUB | 1.37 MB

Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens readers about the most important aspect of one of the greatest challenges of our time.

The Effective Change Manager: The Change Management Body of Knowledge  eBooks & eLearning

Posted by AlenMiler at Oct. 21, 2017
The Effective Change Manager: The Change Management Body of Knowledge

The Effective Change Manager: The Change Management Body of Knowledge by The Change Management Institute
English | 27 Mar. 2014 | ISBN: 1925171027 | ASIN: B00JBLHI8G | 190 Pages | AZW3 | 816.14 KB
Why Aren't They Shouting?: A Banker’s Tale of Change, Computers and Perpetual Crisis

Why Aren't They Shouting?: A Banker’s Tale of Change, Computers and Perpetual Crisis by Kevin Rodgers
English | July 14th, 2016 | ASIN: B019CGXOA0, ISBN: 1847941532 | 260 Pages | EPUB | 5.79 MB

When Kevin Rodgers embarked on his career in finance, dealing rooms were filled with clamouring traders and gesticulating salesmen. Nearly three decades later, the bustle has gone and the loudest noise you’re likely to hear is the gentle tapping of keyboards.
If I'm So Wonderful, Why Am I Still Single?: Ten Strategies That Will Change Your Love Life Forever

If I'm So Wonderful, Why Am I Still Single?: Ten Strategies That Will Change Your Love Life Forever by Susan Page
English | September 25th, 2013 | ASIN: B00FJDE2DE, ISBN: 0609809091, 0670821128 | 230 Pages | EPUB | 2.40 MB

If you want to find your soul mate, you first have to know yourself. If I’m So Wonderful, Why Am I Still Single? offers intelligent, practical, and engaging guidance to singles looking to improve their romantic relationships—by getting to know their own past patterns and relationship needs.

The Frugal Innovator: Creating Change on a Shoestring Budget (Repost)  eBooks & eLearning

Posted by insetes at Oct. 23, 2017
The Frugal Innovator: Creating Change on a Shoestring Budget (Repost)

The Frugal Innovator: Creating Change on a Shoestring Budget By Charles Leadbeater
2014 | 192 Pages | ISBN: 113733536X | PDF | 1 MB

Managing Transitions: Making the Most of Change  eBooks & eLearning

Posted by AlenMiler at Oct. 23, 2017
Managing Transitions: Making the Most of Change

Managing Transitions: Making the Most of Change by William Bridges
English | 11 Jan. 2011 | ISBN: 1857885414 | ASIN: B01HPVHAMC | 182 Pages | AZW3 | 2 MB