Change Body

Changing Body Composition through Diet and Exercise [reduced]  eBooks & eLearning

Posted by FenixN at Aug. 9, 2016
Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Changing Body Composition through Diet and Exercise  eBooks & eLearning

Posted by FenixN at July 11, 2016
Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~1492 kb/s | 1280x720 | Duration: 12:56:02 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 9.12 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour by Yi-Yuan Tang
English | 2017 | ISBN: 3319463217 | 94 Pages | PDF | 3.1 MB

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives.

Leading Successful Change: 8 Keys to Making Change Work  eBooks & eLearning

Posted by tarantoga at Jan. 17, 2018
Leading Successful Change: 8 Keys to Making Change Work

Gregory P. Shea, Cassie A. Solomon, "Leading Successful Change: 8 Keys to Making Change Work"
ISBN: 1613630190 | 2013 | EPUB | 106 pages | 947 KB
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success

The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez
English | November 1st, 2014 | ASIN: B00NO5F4DQ, ISBN: 1622031997, 1622037618 | 313 pages | EPUB | 0.50 MB

Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing segment of the U.S. population—even though the majority of people over the age of 100 rarely visit their doctors?

The Effective Change Manager: The Change Management Body of Knowledge  eBooks & eLearning

Posted by AlenMiler at Oct. 21, 2017
The Effective Change Manager: The Change Management Body of Knowledge

The Effective Change Manager: The Change Management Body of Knowledge by The Change Management Institute
English | 27 Mar. 2014 | ISBN: 1925171027 | ASIN: B00JBLHI8G | 190 Pages | AZW3 | 816.14 KB
Can’t Change the Meeting Place / Mesto vstrechi izmenit nelzya / Место встречи изменить нельзя (1979) [ReUp]

Can’t Change the Meeting Place / Mesto vstrechi izmenit nelzya / Место встречи изменить нельзя (1979)
DVD Video, 2 x DVD9 | 5 х ~ 1hr 10mn | PAL 4:3 | 720x576 | 7.82 Gb + 7.69 Gb
Russian: Dolby AC3, 6 ch
Subtitle: Russian, English
Genre: Adventure | Crime | Mystery

One of the most popular TV miniseries in its home country, "The Meeting Place Can't Be Changed" is a police procedural set in post-World War II Moscow. Vladimir Sharapov (Vladimir Konkin), recently discharged from the Red Army, joins the homicide bureau of the local police. Sharapov, who tends to do everything by the book, often clashes with seasoned police detective Gleb Zheglov (Vladimir Vysotsky).
The Securitization of Climate Change: Australian and United States' Military Responses (2003 - 2013)

The Securitization of Climate Change: Australian and United States' Military Responses (2003 - 2013) by Michael Durant Thomas
English | 2017 | ISBN: 3319496573 | 295 Pages | PDF | 9.8 MB

This book examines how the armed forces of the United States and Australia have responded to the threat posed by climate change to national security.
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin
English | December 28th, 2010 | ASIN: B003UYURTW, ISBN: 1451606133 | 209 pages | EPUB/AZW3 | 16.27 MB/10.08 MB

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Globalization and Organization: World Society and Organizational Change  eBooks & eLearning

Posted by DZ123 at Jan. 17, 2018
Globalization and Organization: World Society and Organizational Change

Gili S. Drori, John W. Meyer, Hokyu Hwang, "Globalization and Organization: World Society and Organizational Change"
English | 2006 | ISBN: 0199284547 | PDF | pages: 339 | 1.8 mb