Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
Susan Chung is a dynamic new name to fitness, well-deserved as a fierce, impressive addition to the kickboxing genre. Tracey Staehle acted as consultant/director of Rapid Fire: Kick, Box and Core Burn, so you can be assured it has solid backing. Susan's workout is intense and strong, working your entire body with unique moves such as the curtsey cresent kicks (see the clip below for a sample). The bonus heavy bag workout can be done with or without a bag (if not using a bag, I recommend light handweights of about 2 pounds).