Having an album release party in the London Zoo's Aquarium, where the emphasis would no doubt be on stillness, hush and the haunting beauty of the deep, just suits most 4AD label releases to begin with. Given that Brook is known for his mysterious, spare guitar work makes this record of the solo concert he gave there upon the appearance of Cobalt Blue all that more appropriate. Reproducing much of the content of that album but in a different running order, Aquarium consists solely of Brook, his guitar and preset synth/rhythm patterns. The result is quite fascinating; whether a listener thinks that the more stripped-down overall sound of the songs here works better as a result or prefers the generally lusher textures of the studio release must ultimately be up to individual judgment…
Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is, this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.
Three complementary workouts: aero/tone, toning and yoga. They form a well-structured series designed to maximize results by challenging your body in diverse ways. The first DVD uses the kettlebell to increase cardio intensity as it simultaneously tones your upper and lower body. The second program is classic kettlebell body-sculpting (e.g. rows, squats, bicep curls and bell-intensified abdominal rollups). The yoga DVD does not use a kettlebell. It’s a multi-level blend of power yoga and athletic conditioning (from handstands to mountain climbers). Brook’s instruction is friendly and easy to follow. Requires a 5 to 20 lb. kettlebell.
The story of G.I. Gurdjieff and his travels to achieve enlightenment and inner growth. Beginning with his childhood, the movie follows his journeys through Central Asia as he discovers new levels of spirituality through music, dance and near-encounters with death.